Egg fried rice should be put in oil. Egg fried rice is a common dish. The earliest record is found in 1972 in Changsha, Hunan Province, Mawangdui Han Tomb unearthed bamboo slips on the "egg dry" information. Experts have confirmed that "egg dry" is a food made of sticky rice and eggs. It has been hypothesized that this may have been the predecessor of egg fried rice. Eggs are rich in protein, but not only that, they are also rich in vitamins A and B.

The secret to good egg fried rice:

1, rice should be used overnight, because there is little moisture, hot rice fried out will be sticky. If you don't have overnight rice, you can put the rice inside the refrigerator and freeze it.

2, the egg should be less, add a little salt in the egg sauce will make the salty flavor more uniform.

3, frying with animal oil is better than frying with vegetable oil.

4, egg fried rice has only one ingredient, salt. But according to taste preference, you can add chopped ham and sausage, chopped bell peppers, chopped carrots, chopped cucumber, green beans, shrimp paste and so on. You can add some soy sauce for color.

To two eggs, a bowl of rice, then need about 10 ml of oil is appropriate, the fire does not have to be too fast, not paste on it. Oil more greasy fried rice to put less oil, and do not know how big a bowl of rice you. In addition to the oil for scrambled eggs, a little bit of oil in the pan on the bottom of the line.

Do egg fried rice with what rice is good:

In fact, rice it overnight rice is the best, but there is no overnight, fresh rice to master the amount of oil, more will be greasy, less will stick to the pan! Masters do fried rice rice even if it is freshly baked, but also to be cooled down and pre-frozen processing, frozen rice a fried on a grain of rice to spread out, and strong, fried color bright complete flavor strong effect, a lot of food programs have been mentioned.

Pregnant women with high blood sugar need to limit high-sugar foods, but also need to limit the amount of food at each meal, to eat fewer meals, but for the egg fried rice can be eaten, but don't eat too much, to limit the amount of salt, sugar in the egg fried rice, gestational diabetes in pregnant women need to strictly limit the diet, but not that all the rice can't be eaten, it is recommended that reasonable and scientific approach to the diet during pregnancy.

The information needed for the catering license: 1, the local industrial and commercial office issued by the individual name pre-approval notice; 2, the person in charge of the ID card; 3, the property license (or land use certificate) and the lease contract; 4, the practitioner's health certificate; 5, the water quality inspection certificate (if it is municipal water, to provide the tap water bills can also be provided); 6, the layout of the business premises; 7, Other materials required by the local Drug Administration. Want to know more can click on how to open a restaurant as a boss