Fig lean meat soup has the role of lowering the fire to autumn dryness, the fall we must not miss, the following to learn the practice of fig lean meat soup
Raw materials: lean meat, figs, north and south almonds, goji berries, honey jujubes
Accessories: salt, ginger
1, wash the lean meat and cut roughly diced, put the figs and north and south almonds washed, goji berries washed, ginger slices spare.
2, in the pot of water boiling, into the lean meat blanch until brown, fish out and wash the foam.
3, the lean meat, figs, honey dates and north and south almonds into the pot, add the right amount of water, high heat to boil, and then use a small fire to cook for two hours.
4, add goji berries continue to cook for ten minutes, then add salt to taste can be.
Tips for fig lean meat soup
1, blanch the lean meat and then cook the soup, you can make the soup more sweet.
2, goji berries to be the last to put into the soup to cook, if too early to cook, easy to cook rotten
(2) autumn to dry can not miss - lotus pig belly soup
autumn diet to stomach, the following to give you the recommended lotus pig belly soup, stomach effect is very good, come to learn the practice of lotus pig belly soup.
Raw materials: pork belly, lotus seeds, white fruit
Auxiliary ingredients: flour, goji berries
Accessories: cooking wine, salt
Lotus pig belly soup practice
1, turn the pig liver over, turn out the mucus of the side, into the flour and salt, keep rubbing, and then cleaned with water.
2, put water in a pot to boil, turn the pork belly back to the front, put it into the pot, add wine, ginger and vinegar, blanch for two minutes, fish out and let it cool, then scrape off the surface of the fat.
3, wash the pork belly, cut into julienne, soak the lotus seed soft, remove the lotus core, white fruit to remove the shell and yellow coat, wash and spare.
4, the pork belly, white fruit and lotus seeds into the pressure cooker, add the right amount of water, add salt, boil, and then continue to cook for half an hour.
5, then pour the soup out of the skillet, add ginger and goji berries, then add chicken essence, high heat to boil.
Lotus seed pork belly soup tips
Rub the pork belly with flour, you can clean the mucus of the pork belly.
(C) Lotus root in duck soup to give strength to the dry through the fall
Lotus root in duck soup materials
Raw materials: old duck, lotus root
Accessories: ginger, green onion, red dates
Accessories: salt
Lotus root in duck soup
1, the old duck washed, chopped in small pieces, put into the water to soak to get rid of the blood water, and then Put into the boiling water to blanch, fish out and wash.
2, the lotus root peeled and cleaned, cut into pieces, the red dates clean, the ginger sliced, scallions cut into pieces.
3, in the pot of oil heat, put ginger and onion incense, and then into the duck stir fry flavor, and then add the right amount of water to boil.
3, add lotus root and red dates, with a small fire to boil for one and a half hours, finally, add salt to taste can be.
Lotus root in duck soup tips
The duck meat after frying and then make soup, the soup out of the soup flavor is more intense.
(D) ginkgo stewed old duck A treasure to moisten the autumn dryness
Ginkgo stewed old duck materials
Raw materials: old duck, ginkgo
Auxiliary ingredients: ginger, pericarp, green onion
Working ingredients: cooking wine, salt, chicken essence, pepper
Ginkgo stewed old duck practice
1, the ginkgo shells off, blanched in boiling water, remove the yellow coat, and then pick the old duck, the ginkgo, and then the yellow coat, and then pick the yellow coat. Remove the yellow coat, and then pick the core and spare.
2, the old duck clean, chopped pieces, into the boiling water blanching to remove the fishy flavor.
3, put the old duck and ginkgo into the pot, add ginger and onion and peel, and then add cooking wine and pepper to cook on high heat, and then use a small fire fire stew until crispy, and finally, add salt and chicken seasoning can be.
Supplement:
1, ginkgo is also called white fruit, is a very common ingredient.
2, the old duck blanched and then stewed soup, stewed out of the soup is sweet.
(E) anti-autumn dryness first moisturizing lungs - pear pig lung soup
Raw materials: pig lungs, pear, bone
Accounting for: salt, cooking wine
Pear pig lung soup
1, the pig lungs rinsed repeatedly with tap water, cut small pieces.
2, the avocado clean and remove the core, cut small pieces, tube bone clean and spare.
3, the pot of water to boil, put the pig lungs, add cooking wine to boil, fish out and wash the foam.
4, the pig lungs, bones into the casserole, add the right amount of water to boil, and then cook on low heat for an hour, and then add the avocado to cook for half an hour, and finally, add salt to taste.
Snow pear pig lung soup tips
Pork lungs can also be put in the frying pan to stir fry a little, so that you can also be inside the water completely forced out.
(F) fall moisturizing dryness and nourish the face of less ribs lotus root soup
ribs lotus root soup materials
rawing materials
rawing materials: lotus root, ribs, cilantro
ingredients: salt
ribs lotus root soup
1, the lotus root skinned and washed, cut into pieces, cilantro washed clean and chopped standby.
2, the ribs clean, chopped section, into the boiling water to blanch the blood, fish out and wash clean foam.
3, in the pot into the amount of water, put the ribs and lotus root, large fire boil, and then use a small fire to cook for an hour and a half, and finally add salt to taste, sprinkle parsley can be.
Tips for Spare Ribs and Lotus Root Soup
After removing the skin of the lotus root, if you don't cook it right away, put it into water to soak, which can prevent the lotus root from discoloration.
(7) Autumn hydration beautiful soup - sugar cane papaya pig's trotters soup
Sugarcane papaya pig's trotters soup materials
Raw materials: pig's trotters, sugar cane, papaya, horseshoes, goji berries
Ingredients: salt, ginger
Sugarcane papaya pig's trotters soup practice
1, wash the pig's hooves, chopped, put into a pot, add water to boil, fish out and wash the foam.
2, the papaya peeled and seeded, cleaned and cut into pieces, horseshoes and sugar cane peeled, horseshoes cut into pieces, sugar cane cut into strips, goji berries cleaned.
3, in the pot of water boiling, put the pig's feet and ginger boil forty minutes, and then into the sugar cane and horseshoes continue to boil ten minutes.
4, and then put the papaya and wolfberry, continue to cook for ten minutes, and finally, add salt to taste can be.
Sugarcane papaya pig's trotters soup tips
This soup with the addition of horseshoes, so there is a very good effect of heat.
(H) Autumn moisturizing and hydrating soup: sugarcane mushroom rib soup
Sugarcane can not only moisturize, but also hydrate, do not want to become dry skin in the fall, try sugarcane mushroom rib soup!
Materials needed for sugarcane mushroom rib soup
Raw materials: pork ribs, mushrooms, sugarcane
Ingredients: salt
Practice of sugarcane mushroom rib soup
1, wash the pork ribs, chopped, put into boiling water to blanch off the blood water, out of the wash and standby.
2, the sugar cane peeled, cut into sections, cut in half, and then patted flat, the mushroom clean, sliced.
3, the ribs and sugar cane into the pot, add the right amount of water, high heat to boil, and then use a small fire to cook for an hour.
4, then put the mushrooms, cover and cook for ten minutes, then add salt and cook for another two minutes.
Sugarcane Mushroom Spare Rib Soup Tips
Sugarcane patted flat to cook, it will be easier to cook the flavor.
(IX) Sugarcane Corn with Chicken Soup, Keep Skin Tender in Autumn
Sugarcane Corn with Chicken Soup is not only nutritious and tasty, but also very moisturizing, it is a good choice to eat it in the fall to fight against autumn dryness, and learn how to make Sugarcane Corn with Chicken Soup together.
Materials needed for chicken soup with sugarcane and corn
Raw materials: chicken wings, sugarcane, corn
Ingredients: salt
Practice of chicken soup with sugarcane and corn
1, wash the chicken wings, put them into boiling water, blanch, and then take them out and wash them.
2, the sugar cane peeled, washed, cut into sections, and then cut in half, and then patted flat with a knife, the corn washed, cut into sections.
3, the chicken wings, sugar cane and corn into the pot, add the right amount of water, large fire boil, and then use a small fire to cook for two hours, and finally, add salt to taste can be.
Sugarcane and corn in chicken soup tips
Chicken wings are very rich in collagen, often eaten in the fall, you can keep the skin elastic and tender.
(10) yam and pork chop soup can strengthen the spleen and moisturize the lungs to get through the autumn peacefully
Yam and pork chop soup can not only strengthen the spleen and moisturize the lungs, but also make the skin whitening oh! If you are interested, try the yam and pork chop soup!
Materials needed for yam and pork soup
Raw materials: pork ribs, yam, carrots
Accessories: peel, green onion, ginger
Rubbings: salt, vinegar
The practice of yam and pork soup
1, the yam peeled, cleaned and sliced, the carrots peeled, cleaned and sliced, peeled and cleaned, and cut into pieces, peeled and cleaned, sliced ginger, green onion cut green onion.
2, the ribs clean and chopped section, pot of water boiling, put the ribs blanching, fish out and wash.
3, the ribs, peel and ginger into the pot, add the right amount of water, and then a few drops of vinegar, high heat to boil, and then use a small fire to cook until the soup becomes white.
4, add yam and carrot to boil, then continue to cook for half an hour, add salt and sprinkle green onion can be.
(XI) Autumn nourishment suitable for drinking sand ginseng and jade bamboo stewed pigeon
Sand ginseng and jade bamboo stewed pigeon required materials
Raw materials: pork, pigeon, lily of the valley, jade bamboo, sand ginseng, lotus seeds, red dates
Ingredients: salt, ginger
Sand ginseng and jade bamboo stewed pigeon practice
1, pigeon cleaned, chopped into pieces, put into the boiling water blanching. Drain.
2, the pork washed clean, cut into pieces, the red dates, lily of the valley, ginseng, ginseng, lotus seeds, jade bamboo washed clean.
3, put the old pigeon, lean meat and all the materials into the stew pot, add the right amount of water, and then put into the pot, stewed in water for three hours, and finally, add salt to taste.
Salsify and bamboo stewed old pigeon tips
The pigeon in soup, must use the old pigeon, so that the stewed soup will be more delicious.
(12) Autumn spleen soup - tea tree mushroom stewed ribs
Tea tree mushroom stewed ribs materials
Raw materials: ribs, tea tree mushrooms, carrots
Accessories: salt, ginger
Tea tree mushrooms stewed ribs
1, tea tree mushrooms soaked in half an hour in advance, tea tree mushrooms soaked in half an hour in advance, tea tree mushrooms soaked in half an hour in advance, tea tree mushrooms soaked in half an hour in advance. Half an hour to soak well, the ribs cleaned, chopped pieces, the carrot peeled and cleaned cut pieces.
2, in the pot of water boiling, put the ribs blanching blood, fishing out clean.
3, the ribs, tea tree mushrooms, carrots and ginger into the stew pot, add the right amount of water, and then into the pot of water stew for two hours, and finally, add salt to taste.
Tea Tree Mushroom Stewed Spare Ribs Tips
This stew is not only nutritious, but also anti-cancer and anti-cancer effects.
(xiii) Autumn health preferred chestnut stew chicken soup
Autumn is the season of health, chestnut stew chicken soup has a nourishing effect, in the fall often eat can enhance the resistance.
Materials needed for chestnut stew
Raw materials: chicken, chestnuts
Ingredients: rice wine, cooking wine, salt, ginger, green onion
The practice of chestnut stew
1, clean the chicken, put it into boiling water, blanch, pull out and let cool, and then chopped into pieces.
2, put the chicken into the boiling water blanch for five minutes, fish out and wash and spare.
3, remove the chestnut into the boiling water for five minutes, then remove the shell and membrane.
4, in the casserole put the right amount of water, and then into the chicken and chestnuts, and then into the ginger and green onions, cooking wine and rice wine, large fire to boil, and then small fire to cook for an hour, and finally add salt seasoning can be.
Tips for Chestnut Stewed Chicken Soup
1, pick the chestnuts to open a small mouth, and put them into the pot to cook for five minutes, so that you can easily remove the shells and inner membrane.
2, when cooking the soup, you can not add rice wine, if you are a postpartum mother, add rice wine can promote breast milk.
(xiv) The best stew in autumn - stewed pigeon with jade bamboo and saxifrage
Stewed pigeon with jade bamboo and saxifrage is light and tasty, and we will share with you how to make it.
Materials needed for stewed pigeon with bamboo and ginseng
Raw materials: pigeon,
Accessories: Chinese yam, red beans, almonds, Job's tears, lotus seeds, white fruits, red dates, ginseng, bamboo
Ingredients: pepper, salt, ginger
Practice for stewed pigeon with bamboo and ginseng
1, wash the pigeon and chopped it into small pieces, and then put the yam, red beans, almonds, red beans, almonds, red dates, bamboo, and ginseng into the soup, Job's tears, lotus seeds, white fruit, red dates, ginseng and jade bamboo into the water soaked through.
2, put the pigeon into the casserole, put the water, boil over high heat, skim off the froth, then put all the auxiliary ingredients, simmer for twenty minutes.
3, then add ginger and salt and stew for another ten minutes, then add pepper to taste.
Tips for pigeon stewed with bamboo and ginseng
Pigeon stewed with bamboo and ginseng has a very good moisturizing effect, often eaten in the fall, you can make the skin become moist and moist Oh!
(15) Autumn blood tonic medicinal meals - cooked ground Angelica lamb soup
The following brings you the cooked ground Angelica lamb soup practice, want to try it, now to see how it does it!
Materials needed for cooked ground Angelica lamb soup
Raw materials: lamb
Accessories: Angelica, jujube, Radix Rehmanniae Praeparata, Astragalus Membranaceus, ginger
Rubbish
How to make cooked ground Angelica lamb soup
1, wash the mutton and cut it into cubes, cut the ginger into slices, and wash and set aside the Angelica, jujube, Radix Rehmanniae Praeparata, and Astragalus Membranaceus.
2, in the pot of water boiling, put lamb blanching blood, fish out and wash clean foam.
3, in the casserole put the right amount of water, put lamb, angelica, jujubes, ginger, astragalus and ripe ground, large fire boil, then small fire can be cooked for three hours.
Tips for Mutton Soup with Radix Rehmanniae Praeparata
Mutton soup with Radix Rehmanniae Praeparatae has the effect of nourishing yin and nourishing blood, and it can also strengthen the waist and the kidneys.
(16) Chestnut and Lily Pork Rib Soup: Autumn Hydration to Drive Away Dryness
With such dry weather in the fall, if you want to keep your skin hydrated, you must drink more soups, and this Chestnut and Lily Pork Rib Soup is the best choice.
Materials needed for chestnut and lily ribs soup
Ingredients: ribs
Accessories: chestnut, lily, lotus seed, peel
Ingredients: salt
Chestnut and lily ribs soup
1, put the lotus seed into water to soak softly, remove the core, wash, soak softly in water to soak the lily and the peel, wash clean and spare.
2, remove the hard shells of chestnuts, soak in boiling water for five minutes, fish out the skin, wash clean.
3, the ribs clean, chopped section, blanch, into the soup pot, add the right amount of water, and then into the Chen Pi, high heat boil, and then into the chestnuts, lily and lotus seeds, continue to use high heat to cook for twenty minutes, and then with a small fire can be cooked for three hours.
Chestnut and lily ribs soup tips
Remove the hard shell of chestnuts, and then soak them in boiling water for a while, so that it is easy to remove the outer skin.
(17) Luo Han Guo pork bone soup Moistening the lungs and clearing the heart has a miraculous effect
The following to bring you a very suitable for the fall of the soup, Luo Han Guo pork bone soup has the effect of moistening the dryness of the cough, take a look at the practice.
Materials needed for Luo Han Guo Pork Bone Soup
Raw materials: pork bone, tenderloin
Accessories: Luo Han Guo, apricot kernel, sword flower, honey dates, jujubes, jujubes, yuzu, lily of the valley
Accompaniment: salt, ginger
The practice of Fig Sword Flower Pork Bone Soup
1, the fig and sword flower wash, soak Chen Pi soft, wash and set aside.
2, the pig bone clean, put into the boiling water blanch blood, fish out and wash and spare.
3, the sly, figs, sword flower and Chenpi into the pot, add the right amount of water, large fire to boil, and then use a small fire to stew for two hours, and finally, add salt seasoning can be.
Tips for fig sword flower pork bone soup
1, figs contain a lot of nutrients, can be nourishing, appetizing and so on.
2. Sword flower is also called bully flower, which has the effect of clearing heat and moistening dryness.
(XVIII) Autumn health tonic drink more ganoderma lucidum red dates and black chicken soup
The following teach you to do ganoderma lucidum red dates and black chicken casserole, this soup has nourishing effect, can tranquilize the spirit and benefit the qi.
Materials needed for ganoderma lucidum and jujube chicken soup
Raw materials: chicken, bamboo shoots, jujube, wolfberry
Accessories: ganoderma lucidum, vegetable gall bladder, ginger, green onion
Accessories: wine, salt, pepper
Ganoderma lucidum and red jujube chicken casserole
1, the ganoderma lucidum cut into slices, the chicken is cleaned, the jujube is cleaned, and the bamboo shoots are soaked through.
2, the vegetable gall bladder clean, ginger slices, wolfberry clean spare.
3, the chicken, Ganoderma lucidum, ginger and onion and red dates into the pot, add cooking wine, then add the right amount of water, large fire to boil, and then use a small fire to cook for half an hour,
4, and then add the bamboo shoots, vegetable gall bladder, goji berries, salt and chicken essence continue to cook for half an hour can be.
Tips for Ganoderma lucidum, red dates and black chicken casserole
This soup is also very suitable for the elderly bronchitis, high blood sugar, etc..
(XIX) Autumn spleen and stomach can not miss Luo Han Guo Boiled Pork Lung
The following brings you the practice of Luo Han Guo Boiled Pork Lung, you may want to try in this eventful autumn.
Materials Needed for Pork Lungs in Casserole
Raw Materials: Luo Han Guo, Pork Lungs
Ingredients: Salt, Chicken Essence
The Practice of Pork Lungs in Casserole with Luo Han Guo
1, slice the lungs of the pork, rinse them well again and again with water, add salt to squeeze out the bubbles, and then rinse it well again.
2, the Luo Han Guo wash clean, cut into slices spare.
3, in the pot of water to boil, put the pig lungs and Luo Han Guo boiled, and then stewed on low heat for an hour, finally, add salt and chicken seasoning can be.
Pork Lungs with Luo Han Guo Tips
Pork lungs can be blanched and then boiled in soup, so that the fishy flavor can be removed.
(20) Autumn nourishing soup - Huaishan red dates bamboo silk chicken soup
This article brings the practice of Huaishan red dates bamboo silk chicken soup!
Materials Needed for Huai Shan Red Date Bamboo Chicken
Ingredients: bamboo chicken, Huai Shan, red dates
Instruments: Salt
How to Make Huai Shan Red Date Bamboo Chicken
1, clean the bamboo chicken, chopped pieces, Huai Shan peeled, washed and cut into pieces, and the dates were removed from the nucleus and set aside.
2, put the bamboo silk chicken into the pot, add water, and then add red dates, large fire to boil, then simmer for two hours.
3, then put the Chinese mountain and then continue to cook for half an hour, finally, add salt to taste can be.
Tips for bamboo chicken with red dates and Chinese yam
When peeling Chinese yam, it is best to wear gloves because Chinese yam contains plant alkali, which some people are allergic to.
(XXI) Drink Chuanxiong and Angelica Dahurica Stewed Fish Head for Headache Prevention in Autumn
Chuanxiong and Angelica Dahurica Stewed Fish Head is rich in nutrients and powerful in health care, here is a look at how to make Chuanxiong and Angelica Dahurica Stewed Fish Head.
Chinese ligusticum and dahurica stewed fish head required materials
Raw materials: silver carp head
Accessories: chuanxiong, dahurica
Accounting for: salt
Chinese ligusticum and dahurica stewed fish head practice
1, the fish head clean, chuanxiong and dahurica washed clean, ginger slices, in the pot of water to boil standby.
2, in the pot of oil heating, put the fish head fried on low heat until both sides of the golden brown, and then pour into the boiling water, add ginger, chuanxiong and dahurica, boiled on high heat, and then cook on low heat until the soup is milky, add salt to taste can be.
(22) Poria, lotus seed and pork bone soup to remove dampness and heat and moisten the autumn dryness
The following is a Poria, lotus seed and pork bone soup, which is very suitable for this period of time, you may be interested in trying.
Tu Poria Lotus Seed Pork Bone Soup Required Ingredients
Raw material: pork bone
Accessories: lentils, Job's tears, Gorgon fruit, adzuki beans, lotus seed, Tu Poria
Accessories: salt, oil
Tu Poria Lotus Seed Pork Bone Soup Method
1, the lentils, Job's tears, Gorgon fruit, Tu Poria, adzuki beans and lotus seed into the water to soak fifteen, wash and set aside. Wash clean and spare.
2, the pig bone clean, chopped large pieces, into the boiling water to blanch blood, fishing out clean.
3, in the casserole, put the right amount of water, put the pork bone, and then into the lentil, Poria, Job's tears, gravy, red beans and lotus seeds, large fire boil, and then use a small fire to cook for two hours, and finally, add salt can be.
Tips for Poria Lotus Seed and Pork Bone Soup
Salt must be turned off the fire and then put, otherwise it will destroy the nutrients.
(23) Angelica ginger lamb soup, women's fall tonic preferred
This article brings the practice of Angelica ginger lamb soup, interested women friends, quickly follow to do to eat it!
Lamb soup with angelica and ginger
Raw materials: lamb
Accessories: angelica, ginger
Accessories: salt
Lamb soup with angelica and ginger practice
1, the lamb washed, cut into pieces, ginger slices, angelica washed clean and spare.
2, the pot of water boiling, into the lamb blanching, fish out and wash clean foam.
3, in the pot put the oil hot, put the ginger incense, and then into the mutton stir fry for a few moments, plate.
4, the lamb and angelica into the casserole, put the right amount of water, large fire boil, and then use a small fire to cook for two hours, finally, add salt to taste.
Tips for Angelica Ginger Lamb Soup
The lamb is fried and then boiled in soup, the soup is more sweet and rich.
(xxiv) Stewed Bamboo Chicken with Sea Coconut and Lily Moisturizes Autumn Dryness and Clears the Heart and Mind
Stewed Bamboo Chicken with Sea Coconut and Lily is very nutritious and has the effect of moisturizing dryness, moistening the lungs and clearing heat.
Submarine coconut lily stewed bamboo chicken required materials
Raw materials: bamboo silk chicken
Auxiliary ingredients: lily, submarine coconut
Accessories: mineral water does not, salt
Submarine coconut lily stewed bamboo chicken
1, the bamboo chicken cleaned, chopped into small pieces, the lily and the seabed coconut into the water to soak for an hour.
2. Pour mineral water into the stewing pot and put in the shredded bamboo chicken, sea coconut and lily.
3, in the pot of water to boil, put the stew pot, with low heat stew three hours, finally, add salt to taste can be.
Sea Coconut Lily Stewed Bamboo Chicken Tips
To do this soup do not have to add any herbs, so the original flavor, nourishing effect is very good.
(25) moisturizing and nourishing lotus root cavity bone soup practice
Lotus root cavity bone soup is delicious and moisturizing, together with the lotus root cavity bone soup practice.
Lotus root and bone soup ingredients
Raw materials: lotus root, bone
Accessories: ginger
Accessories: salt
Lotus root and bone soup
1, the bones of the cavity clean, chopped, the lotus root peeled and cleaned, cut into pieces, ginger slices.
2, in the pot of water boiling, into the cavity bone blanching for three minutes, fish out and wash off the foam spare.
3, in the soup pot into the amount of water, into the cavity bone, large fire boil, skimming foam, put ginger, and then with a small fire stew for half an hour.
4, into the lotus root, with a small fire continue to stew for an hour and a half, and finally, add salt seasoning can be.
Lotus root cavity bone soup tips
Blanch the cavity bone, and then cook the soup, cook the soup will not have a fishy flavor, and more sweet.