1, goose eggs and eggs

Goose eggs and eggs together to eat will damage the human body's vitality, is not conducive to good health and human growth and development, will lead to a decline in physical fitness.

2, goose eggs and duck eggs

Goose eggs and duck eggs eaten together will damage the human body's health, daily life should try to avoid eating.

3, goose eggs and soybean milk

Goose eggs and soybean milk eaten together will generate the human body difficult to metabolize substances, will damage the human body's health, should try to avoid eating together.

Nutritional value of goose eggs

1, goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins, etc.;

2, goose eggs contain a variety of proteins, the most and the most important is the egg white in the albumen and yolk in the yolk of the yolk of the phosphoproteins, proteins are rich in all kinds of amino acids essential to the human body is complete protein, easy to human body Digestion and absorption;

3, goose eggs in the vast majority of fat concentrated in the yolk, containing more phospholipids, about half of which is lecithin, these ingredients have a significant role in the development of the human brain and nervous tissue;

4, goose eggs in the minerals contained in the yolk, iron, phosphorus and calcium content is more, and also easy to be absorbed by the body;

5, goose eggs in the Vitamins are also very rich, yolks are rich in vitamins A, D, E, riboflavin and thiamin, protein vitamins to riboflavin and niacin, these vitamins are also essential vitamins.

The following is the nutritional composition of goose eggs:

Protein content per 100 grams of goose eggs is 11.1 grams, 15.6 grams of fat, 2.8 grams of carbohydrates, 704 milligrams of cholesterol, 2 micrograms of vitamin A, thiamine content of 08 milligrams, xanthophylls 0.3 milligrams, niacin content of 0.4 milligrams, vitamin E 4.5mg, Calcium 34mg, Phosphorus 130mg, Potassium 74mg, Sodium 90.6mg, Magnesium 12mg, Iron 4.1mg, Zinc 1.43mg, Selenium 27.24mg, Copper 0.09mg, Manganese 0.04mg.