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How to mix health tea, not to build it yourself?
American ginseng and jujube tea, 10g American ginseng, 15 red dates and 5 Chinese wolfberry; Hawthorn double scented tea, 4 hawthorns, 6 chrysanthemums and 4 crystal sugar; Honey lemon tea, 1 spoon honey and 2 slices of lemon; Rose tea, 15g rose and 5g rock sugar; Longan gouqi tea, 10g wolfberry, 25g longan, 2 red dates, 10g rock sugar.

1, American ginseng and jujube tea

When making American ginseng jujube tea, firstly, clean and slice 10g American ginseng, then put it in a stew pot and add water to boil it on high fire, then turn it to low fire, then clean 15 red dates and cut them into pieces, and add the cut red dates and washed five Chinese wolfberry to stew together after the American ginseng is boiled for 10 minute, 10 minute.

2, hawthorn double scented tea

When making hawthorn double scented tea, four hawthorn fruits are washed, pitted and sliced, and then put into the pot. Then, six chrysanthemums, five honeysuckle flowers and four crystal sugar are also put into the pot, and a proper amount of purified water is poured into the pot to boil over high fire, and then simmered for about 8 minutes.

3, honey lemon tea

When making honey lemon tea, first, wash 1 lemon with clear water, cut two slices and put them into a glass, pour boiling water at 60℃ and cover them for 5 minutes, then dig out 1 spoon of honey and put them into the glass and mix them evenly.

4. Rose tea

When making rose tea, directly put 15g rose and 5g crystal sugar into the glass, pour boiling water at 80~85℃ for brewing, and after the crystal sugar is completely dissolved in the tea soup, stir the tea soup evenly with a teaspoon to drink.

5. Longan Gouqi Tea

When making longan and gouqi tea, firstly, 25g longan was cleaned, peeled and pitted, and put into a glass. Then, two red dates were cleaned and pitted, cut into small pieces, put into the glass, and then 10g Lycium barbarum and the same amount of rock sugar were added, and poured into boiling water for15min.