Yes, hello: I'll introduce you to this weight loss method to ensure that you lose at least 3 kilograms in 15 days. During this time, we must be strict with ourselves, and quit our favorite sweets, Sichuan chili pepper, carbohydrates and so on. Lazy people should also ensure that they have a certain amount of exercise every day. Secondly, it is necessary to ensure the human body's intake of protein: this can be achieved by eating150g of poultry meat (lean meat and beef are preferred) or 200g of fish, or by replacing two or three eggs. Of course, eat 200 grams more vegetables with less oil. In addition, you should drink more skim milk, and you can selectively drink it two or four times in the morning according to your appetite. At the same time, we should also pay attention to: eat less fruit. In summer, people like to eat fruit instead of drinking water to replenish water to the human body. But during this time, in order to lose weight, you can only eat one fruit a day at most. Because the diet does not contain carbohydrates, in the first 48 hours of losing weight, the human body may feel very hungry between meals. This is a normal reaction of the human body. Appropriately increase the human body's intake of protein or vegetables: at breakfast, add a cup of cereal and two pieces of whole wheat bread; Or at lunch, increase the consumption of150g of starch-rich substances; At dinner, around 5pm, eat some rich foods in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt, or an apple, or some cherries). After 15 days, people who insist on losing weight will be pleasantly surprised to find that the small belly and the fat on the arms and legs have begun to disappear unconsciously, and the skin on their faces will become more and more delicate and beautiful due to the increase in intake of dairy products. This recipe can bring you good results in a short time, but it is not suitable for long-term use. If you don't take carbohydrates for a long time, your body will lack sugar. So this recipe can't be used for more than 2 months at a time. If you do a good job in diet and exercise, the effect of losing weight will be doubled. In addition, you must not rely on diet pills to lose weight. Relying on diet pills will have a negative impact on your body. If you exercise more, you will naturally lose weight and increase your immunity! Take a look at this first. It's very simple, but it will get good results. Method 1: Sit-ups. A: Lie flat, with your legs bent, and your hands crossed behind your head, just like the preparation posture of doing sit-ups. B: Take the lower abdomen as the midpoint, lift your upper body, and at the same time, retract your feet forward until your elbows touch your feet. (This posture looks like a huddle, so your mind should focus on your lower abdomen.) C: Return to the original posture, repeat the above steps and do 30 times. If you don't do it for ten, you will feel a little abdominal pain. If you do it for thirty, you will sweat. Method 2: Ride a bicycle. A: Lie flat and bend your legs for 45 degrees. B: Your legs alternately extend forward and retract. (This posture is like the movement of your feet when riding a bicycle.) C: Step forward and keep your feet at about 30-60 degrees from the ground. Keep it for 5 minutes. This method can exercise your thighs, waist and abdomen. That is to say, you can lose more fat in these three places. Method 3: A: sit upright, keep your feet together and straighten forward. Put your hands behind your head. B: lean back, and keep your legs together and straighten up. body form V. C: keep the action 10 seconds, and repeat the above actions 10 times. Choose one of the above methods at will. Cucumber+Eggs Scraping 20 Jin of fat cucumber eggs in 7 days is also one of the long-standing methods to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method, and she has successfully lost weight 10 kg in a week. Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but don't support yourself! Specific diet plan for cucumber eggs in the first week Morning: one egg (you can eat tea eggs), one cucumber at noon: one egg (you can eat tea eggs), one cucumber cold dish at night: one or two cucumbers or one cucumber cold dish. You can eat other things from the second week, so you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. The production of oil-free vegetable soup-these vegetable soups with many nutrients make your mouth water, and they also have the effect of losing weight. What are you waiting for? You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas! Give priority to with eggs, three meals a day with eggs as the staple food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5KG a week! Weight loss principle: lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet is scientifically based, and it is also an effective and practical diet through practice. When the weight reaches the standard, the weight loss effect can be sustained by balancing the calories and calorie consumption. Eating rules: There is no limit to the amount of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and the protein can be replaced by tofu (4 tofu diet). This method can be effective for two weeks. 5KG per week for two weeks *** 10KG. We don't have to continue in two weeks. 7th Egg Diet Diet Diet Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (without sugar and milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green vegetable salad, kimchi (don't put too much salt-the new discovery of Korean kimchi to lose weight), coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee lunch. Tomato-based cold dish salad, kimchi, coffee Wednesday breakfast: boiled egg, grape fruit, coffee lunch: green salad, tomato, grape fruit, coffee dinner: boiled egg, mutton, tomato-based green salad, kimchi, coffee Thursday breakfast: boiled egg, grape fruit, coffee lunch: green salad, tomato, grape fruit, coffee dinner: boiled egg, Cheese (people with type B blood need to eat less), spinach, coffee Friday breakfast: one boiled egg, grapes, fruits, tomatoes, coffee lunch: two boiled eggs, spinach, tomatoes, coffee dinner: marine fish (all of which lose weight and gain weight because of fish, eat fish that can lose weight), green vegetable salad, toast, coffee Saturday breakfast: one boiled egg, grapes, fruits, coffee lunch: fruit salad. Eggs for two dinners: beef steak (slimming is also a three-day diet plan for eating meat), green salad with tomatoes as the main food, coffee Sunday breakfast: boiled egg, grape fruit, coffee lunch: roast chicken, tomatoes, grape fruit, coffee dinner: green soup, cabbage, grape fruit, green salad with tomatoes as the main food. Reminder > > > Salad in the ingredients can be vegetable oil. If there is no mutton, beef can be used instead. When you are hungry again, you can eat tomatoes and coffee without sugar milk, preferably black coffee. 1, about eggs, it can be boiled eggs, or it can be washed clean, and then a packet of braised pork is added to make braised eggs; 2. Bind the braised pork with gauze attached to the bag, add a few star anise, a spoonful of salt, 2 tablespoons of soy sauce and clear water, cook together for 15 minutes, break the eggshell, and turn to low heat to continue cooking for 30 minutes; 3. The marinated eggs made in this way are delicious and have a strong mixed flavor; Auxiliary exercise makes lines better. If you can do some exercise, the effect will be better! 1, adopt the posture of straightening your feet forward, grasp your toes with both hands, and pull in the direction of your body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull it toward your body. Be careful not to bend your knees. 3. After the feet are opened, open them, which is about the width of the shoulders. Then slowly squat down and try to stretch the hind leg muscles. After losing weight, you can't resume your diet immediately, but increase it slowly! After a month, your stomach is already very small, and you only need to eat a little to be full. Chamomile: It has the functions of soothing nerves and stabilizing digestive system, and is suitable for drinking after meals and before going to bed. It can also be used to relieve stress by taking a bath. Usually mixed with rosemary, bodhi and Melissa officinalis. Foreign beauty salons give guests drinks before beauty to relax. Lemon verbena: it can strengthen liver and detoxify, relax nerves, relieve depression, improve mood, and treat depression with Melissa officinalis. Rosemary: Eliminate flatulence, stimulate the operation of nervous system, improve the memory of senile decline, and increase the memory of school students. Bathing can relieve rheumatic pain. It is considered to be a lucky plant, with fragrant smell, which has the function of calming nerves. Drinking more can help sleep, help digestion, improve flatulence, anemia, abdominal pain and treat headaches. It is an excellent drink for effectively treating headache. * * Note: Pregnant women and people with hypertension should not drink! Lemon grass: sedative and analgesic effect, help digestion, light lemon aroma is suitable for western and Thai cuisine. (A study by the University of Wisconsin in the United States shows that lemon grass contains a substance that can reduce the body fat and convert it into cholesterol, so it can reduce cholesterol and prevent flatulence.) Osmanthus fragrans: relieving cough and resolving phlegm, nourishing the body and moistening the lungs, preventing dry mouth and mouth, and eliminating flatulence. Use it with China tea to add flavor. Hibiscus: a tropical flower with bright colors, which is rich in vitamin C. When it is washed with hot water, it will be as bright as a gem. Mild and slightly acidic, it has the functions of diuresis and edema treatment. It is beneficial for people with irregular menstruation and abdominal distension. Product characteristics of lavender scented tea: also known as "quiet perfume plant", although it is called "grass", it is a kind of purple floret with strong fragrance, mainly produced in the Mediterranean area, with dry nature and flower shape like wheat spike. In Furano, Hokkaido, Japan, barnacles are also planted on a large scale. The part we usually use for brewing is lavender flowers. Most lavender in Taiwan Province is produced in the south of France. It can relieve fatigue and tension, calm anxiety and tension, help sleep and relieve headaches. (Pregnant women should not drink. Usage: Take about 3-5 grams of lavender, pour 350-500 cc of hot water, soak for 3-5 minutes and drink (can be backwashed). Product features of violet scented tea: lavender violet scented tea is mysterious and elegant, not only beautiful in color, but also bright in color, thin, pleated and light-transmitting, so even if it is washed with cold water, the essence can be released. It tastes very warm and moist and is liked by many people. Purple lilac belongs to the family Solanaceae, and the plants of the family Solanaceae are very helpful to the respiratory tract, which can relieve the symptoms such as cough and sore throat caused by cold, and also have the effect of conditioning bronchitis. People with bad trachea can often drink it as preventive health care. Usage: Take about 3-5g of Violet Orchid, pour 350-500 cc of hot water, soak for 3-5 minutes, and then drink (can be backwashed). Plum blossom scented tea product features: small and lovely plum blossoms can improve acne, acne and black spots. (Better with roses and lemongrass). Usage: Take about 3-5g of plum blossom, pour in 350-500 cc of hot water, soak for 3-5 minutes and drink (can be backwashed). Product characteristics of Bodhi scented tea: the Bodhi dike for calming nerves and the Bodhi dike along the road in Taiwan Province are different tree species, and the Bodhi dike tree commonly used in Taiwan Province is toxic and cannot be used for drinking! Europeans often drink tea with Bodhi leaves after meals, which not only helps digestion, but also helps to relax the nerves. Bodhi herb tea, which looks like leaves, is actually the flower and receptacle of Tilia amurensis (also known as Tilia amurensis or Bodhi amurensis) in Europe. Bodhi has the effect of soothing emotions. People who are prone to nervousness and insomnia can drink it with Bodhi scented tea, which has a calming effect and can relieve headaches and improve insomnia. Usage: Take about 3-5g of Pu Di Zi, pour 350-500 cc of hot water, soak for 3-5 minutes, and then drink (can be backwashed). Product characteristics of blueberry fruit tea: the color brewed by fruit tea is usually bright, rich in taste and sweet in acid. All kinds of natural fruits, rich in all kinds of natural vitamins and folic acid, can beautify the face and help digestion. They are mellow, fragrant and charming, and can be used for both hot and cold drinks. They are the favorite of beauty lovers and the most popular healthy drinks at present. Usage: Take about10-12g of fruit tea, pour 350-500 cc of hot water, and soak for 3-5 minutes before drinking (can be backwashed). Product characteristics of red rose tea: when it comes to roses, it makes people feel very romantic. Roses will give off a sweet smell when they are brewed. Calyx is rich in vitamins A, B, E, K, P and C, especially vitamin C. The vitamin C content of a cup of rose calyx is equal to that of 150 citrus, which has a remarkable effect of beauty care! Roses can regulate qi, relieve depression and promote blood circulation. For primary menstrual pain, about 8 grams of roses can be brewed in boiling water for 10 minute, and some brown sugar can be added for drinking. It is not suitable for pregnant women to drink. Usage: Take about 8-10g of rose, pour 350-500 cc of hot water, soak for 3-5 minutes, and then drink (can be washed back). Qianrihong: the effects of clearing liver, improving eyesight, relieving cough, lowering blood pressure, removing toxin, relieving fatigue and beautifying face. Kangxianhua: the effects of nourishing yin and tonifying kidney, strengthening vitality, nourishing qi and blood, regulating endocrine, moistening skin and blackening hair. Carthamus tinctorius: It has the effects of promoting blood circulation, dredging menstruation, amenorrhea, removing blood stasis, irregular menstruation, abdominal pain, measles, heat toxicity, lowering blood pressure and blood lipid. Jade Butterfly: It has the functions of moistening throat, lowering blood pressure and losing weight, whitening skin, improving immunity, preventing cancer, expelling toxin, quenching thirst and relieving alcoholism. Carnation: regulating the endocrine system of women, promoting the development of mammary gland and enriching breast. Trollius chinensis: clearing away heat and toxic materials, nourishing the liver and improving eyesight, refreshing the stomach and treating stomatitis, pharyngitis and tonsillitis have miraculous effects. Lily: It has miraculous effects on chronic cough due to yin deficiency, moistening lung and resolving phlegm, blood in phlegm, vexation and fright, insomnia and dreaminess, and mental trance. Boat-fruited Sterculia: clearing away heat and toxic materials, diphtheria bacillus, sore throat, pneumonia, and removing bad breath. Wild bitter gourd: detoxification, reducing fire, clearing away heat, detoxifying, lowering blood pressure, reducing blood fat, losing weight, caring skin and whitening skin. Magnolia: It has the effects of calming down, inducing resuscitation, strengthening heart and kidney, invigorating spleen and stomach, enhancing immunity and preventing cancer. Peach blossom: it has the functions of invigorating stomach, resolving food stagnation, promoting diuresis, promoting blood circulation, relaxing bowels, expelling toxin and diminishing inflammation. Lingzhi tablet: it has the effects of killing tumor cells, coronary heart disease, hyperlipidemia, lowering blood sugar level, improving sleep, relieving cough and removing phlegm, and resisting aging. Gongjuhua: It has the functions of dispelling wind and dissipating heat, nourishing the liver and improving eyesight, cooling and detoxifying, calming the mind, clearing away annoyance and so on. Mint leaf: it has the functions of cooling and detoxifying, stimulating appetite, eliminating flatulence, helping digestion and removing bad breath. Gynostemma pentaphyllum: lowering blood lipid, lowering blood pressure, enhancing coronary artery and cerebral blood flow, and resisting DAN's diversion. Siraitia grosvenorii flowers: stomatitis, pharyngitis, tonsillitis, spots, liver spots, acne and other effects. Jasmine flower: antibacterial, antiasthmatic, anticancer, relaxing muscles and tendons, promoting blood circulation, invigorating spleen and stomach, strengthening heart and benefiting liver, lowering blood pressure, tonifying kidney and strengthening essence. Red snow tea: it can treat hypertension, hyperlipidemia, chronic diseases, chronic diseases, anti-aging and longevity. Sherry flower: it has the functions of clearing liver, relieving lung fire, regulating qi and invigorating stomach, resisting cancer, delaying cell aging and improving immunity. Pu 'er tea: Promote smooth blood circulation, decompose and eliminate fat, help promote intestinal peristalsis, and improve defecation. Dianthus tea: It has the functions of light fit and eyesight improvement, clearing away heat, relieving inflammation, diuresis and dredging collaterals. Ginkgo tea: It can lower blood pressure, reduce blood fat, dilate microvessels, improve cerebral blood circulation, and has remarkable effects on arteriosclerosis. Colorful Chrysanthemum: It has the functions of clearing away heat, calming the liver, improving eyesight, and has a unique effect on women's face after long-term drinking. Forget-me-not (love grass, blood-nourishing grass): whiten skin, clear liver, improve eyesight, nourish yin and tonify kidney, and can promote body metabolism, delay cell aging and improve immunity. Verbena: The taste combines the fragrance of lemon, bee flower and geranium, which helps to eliminate nausea and promote digestion. It is mostly drunk after meals and before going to bed to stabilize mood, reduce stress and help sleep. Light and pleasant. Lemon grass+verbena+rosemary, which claims to eliminate edema, detoxify and slim the lower body. Violet+verbena+mint = cough ※ Chamomile+verbena = long-term constipation, intestinal purification. Verbena+lemon grass = thin lower body, decompose fat and induce diuresis. ※. Mint leaves+verbena = boost spirits and relieve fatigue. ※. Attention [forbidden for pregnant women] Jasmine: It likes to blossom at night, with rich and charming fragrance. Drinking more can calm the mood, eliminate nervousness, remove bad breath, and also have the effects of preventing and treating abdominal pain and chronic gastritis, refreshing the mind, relaxing the bowels, beautifying the face, adjusting hormone secretion and improving eyesight. Qianrihong (Red Qiaomei): Sweet in taste and flat in nature. Enter lung and liver meridian. Cough and asthma relieving, liver calming and eyesight improving. Indications: Bronchial asthma, acute and chronic bronchitis, cough, asthma, whooping cough, pulmonary tuberculosis hemoptysis, blurred vision, dysentery, liver heat, eye pain, dysuria and night crying. Honeysuckle: Taking honeysuckle tea in summer and autumn can not only prevent heatstroke, reduce fat and lose weight, maintain beauty, but also clear away heat and toxic materials and prevent diseases. It is an excellent product for modern people to keep healthy and prevent diseases. Jade butterfly: bitter cold enters the lung meridian, can clear lung heat and benefit the throat, and has a good therapeutic effect on acute and chronic bronchitis, cough, sore throat and tonsillitis. 5 grams of jade butterfly, put in a cup, soak in boiling water and drink, or add rock sugar or tea to drink together. Gynostemma pentaphyllum (Gynostemma pentaphyllum, bitter medicine, and the bottom of Gongluo pot): The active components of Gynostemma pentaphyllum have the functions of reducing blood fat and blood sugar, resisting tumor, resisting aging, protecting liver and enhancing immune function. It has good preventive and therapeutic effects on cardiovascular diseases such as hyperlipidemia, hypertension, coronary heart disease, diabetes, tumor and other diseases. Long-term drinking has no toxic side effects, and it is known as "Southern Ginseng" and "Anti-cancer Rookie" in China. It is anti-aging, anti-wrinkle, whitening skin, and can regenerate human surface cells if it is drunk frequently. Violet can take the role of metabolism: moisturize the skin, remove wrinkles and spots. It has a special effect on sore throat, bronchitis, constipation, and elimination of oral odor (if it is matched with lavender, it is better). Chinese rose flowers: eliminating hematoma, promoting blood circulation and regulating menstruation, and lily flowers used for irregular menstruation, dysmenorrhea, traumatic injury, bone and muscle pain, blood stasis and swelling and pain: have a good cough relieving effect, and can increase blood perfusion in the lungs and improve lung function. It also has a certain calming effect. Chrysanthemum indicum: Dispelling wind, clearing away heat, reducing swelling and detoxifying, used for skin wet sores and ulcers caused by heat boils in summer, and also used to prevent colds. Evening primrose: it has pharmacological effects such as lowering cholesterol, preventing arteriosclerosis, losing weight, anti-inflammatory and anti-aging. Adding Zhuyeqing is a perfect match for losing weight. Zhuyeqing contains saponin, sugar and vitamins A and C, and has the effects of clearing away heat, diminishing inflammation, diuresis and relaxing bowels. It's a perfect match to lose weight. Smiling flowers can dispel blood stasis and promote innovation, promote blood circulation and relieve pain. Indications: Irregular menstruation, dysmenorrhea, and pain between chest and hypochondrium: 1. Irregular menstruation: Michelia 1 2g, 9 g of Angelica sinensis, 250g of female chicken, stewed in water for 40 minutes, and eaten with soup, daily1dose. Take it twice. 2. Dysmenorrhea: Michelia 1 2g, Cyperus rotundus, Leonurus heterophyllus 9g each, Paeonia lactiflora 20g, Glycyrrhiza uralensis 6g, decocted in water, daily1dose. 3. Pain between chest and hypochondrium: Michelia 1 2g, Salvia miltiorrhiza 9g, decocted in water, daily1dose. Peony flower: bitter and sour in nature, cool, with symptoms of nourishing blood, calming the liver, relieving swelling and pain, diarrhea, white sweat and night sweats, wet sores and fever, and irregular menstruation. Yumeiren (Gentiana scabra, sacred grass of Mount Everest): nourishing yin and tonifying kidney, recuperating and promoting blood circulation, preventing and treating neurasthenia, dizziness, restlessness and thirst, etc. Rhododendron: diminishing inflammation, caring skin and blood, regulating menstruation, expelling wind and dampness, treating irregular menstruation and amenorrhea.