1, pumpkin Carotenoids in pumpkin can be transformed into vitamins with important functions in vivo, which plays an important role in the growth and differentiation of epithelial tissues and the promotion of bone development.

2, winter melon. Propanolic diacid contained in wax gourd can prevent the body from getting fat, clear the lung and resolve phlegm.

3, gourd melon. Can lower blood sugar, enhance immunity, and prevent and treat cancer.

4. Chinese cabbage. It can nourish stomach, promote fluid production, quench thirst, and clear away heat and toxic materials.

5, doll dishes. Skin care and beauty.