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How long does the black fungus salad last?
Two minutes.

Nutritional value of auricularia auricula;

1. The colloid in Auricularia auricula has the functions of moistening the lungs and cleaning the gastrointestinal tract, and can absorb and excrete impurities and wastes remaining in the digestive tract; According to the research of the University of Minnesota School of Medicine, there is also a nucleic acid substance in auricularia auricula, which can reduce the level of cholesterol and triglyceride in blood, which is quite beneficial to patients with coronary heart disease and arteriosclerosis.

2. Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, and promoting blood circulation. It has anticoagulant, antithrombotic and hypolipidemic effects. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed, and reduce the occurrence of cardiovascular diseases.

Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi. Auricularia auricula contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones and lubricate intestines.

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Auricularia auricula also contains plant gum beneficial to human body and a substance called "polysaccharide", which is a natural tonic. It works together with the rich cellulose in auricularia auricula to promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic and harmful substances in feces, thus playing a role in preventing cancers such as rectal cancer.

It can also promote the excretion of intestinal fatty food and reduce the absorption of fat in food, thus playing a role in preventing obesity and losing weight. After cancer patients use this polysaccharide.