5 Protection of cardiovascular and cerebrovascular kelp has extremely low fat content, and it contains more unsaturated fatty acids, which can reduce the viscosity of blood, remove the fat in blood vessels and prevent atherosclerosis, which has certain benefits for protecting human cardiovascular and cerebrovascular diseases.

6 Taboos to eat kelp 1, it is not advisable to eat too much. Although kelp is rich in iodine, it has certain benefits to human health. However, if you eat too much kelp, it will lead to excessive iodine intake, which will cause hyperthyroidism and other diseases. Generally, it is enough to eat it occasionally.

2, people with spleen and stomach deficiency and cold eat less kelp, which is a cold food. People with spleen and stomach deficiency and cold should not eat too much, otherwise it will damage the spleen and stomach yang, leading to the aggravation of the original spleen and stomach symptoms.

3, kelp soaking time should not be too long Many people will put it in water before eating dried kelp, and it will soak for a long time. In fact, it can be fished out after kelp is completely soaked, and soaking time is too long, which will lead to the loss of nutrients.