—
Fresh fruits and raw vegetables are rich in vitamins, minerals and dietary fiber.
Nuts are rich in protein, polyunsaturated fatty acids, vitamin E and minerals.
Milk, such as milk and yogurt, is rich in protein and a good source of calcium. Yogurt can also promote digestion.
Some whole grain breads, cereals and potato foods such as sweet potatoes are also good snacks.
Choosing these snacks can enrich the types of food intake and supplement vitamins, minerals and dietary fiber.
Recommended healthy snacks
-Fresh fruits and vegetables;
-Dairy products such as pure milk and yogurt;
-Fresh fish;
-eggs (such as boiled eggs, custard, etc.);
-Bean products (such as dried bean curd, soybean milk, etc.);
-Nuts (such as walnuts, pine nuts and pistachios).
Restricted snacks
-Salted or sugared foods (such as preserved, salted fish and bacon);
-canned food (such as canned meat and canned fruit);
-sugary drinks (such as carbonated drinks, sugary milk drinks and frozen desserts);
High-sugar foods (such as cakes);
-Expanded food (such as potato chips and popcorn);
-Fried food (such as fried dough sticks, twist, etc.);
-Cream desserts containing trans fatty acids;
-BBQ food, etc.
When buying healthy snacks, you still need to carefully read the ingredient list and nutrient composition list, and try to choose foods that are not seasoned and less seasoned. Adding too much sugar, salt and fat is enough to make these healthy foods unhealthy.