1. Slim abdomen: Breathe 10 times at a time, do it 2 to 3 times a day

Action 1　

Straighten your waist, sit on a chair, Viewed from the side, the ears, shoulders, and pelvis should be in the same straight line.

Action 2　

Put your hands on your abdomen, take a deep breath, and press your abdominal muscles firmly with your hands.

Note: Consciously focus on the abdominal muscles, open your mouth and inhale

Action 3　

Exhale slowly in 10 times. Keep your hands on your abdominal muscles. Breathe out the air like "breathe, breathe", and pat your abdomen with your hands every time you exhale.

2. Slim legs: do 10 ankle movements and 5 thigh massages

Action 1

Prepare a table and stand straight Waist bar, stand one leg length away from the table.

Be careful not to set the table too high, and do not use a table with wheels, otherwise you may be easily injured.

Action 2　

Lift your right foot and place it on the table, place your heel against the table, straighten your toes, and swing your ankle forward and back. After swinging 10 times, do the same with your left foot.

Action 3:

Hold your thighs with both hands, place your hands on your thighs, open your palms, and wrap your thighs. At the same time, bend the knee of your right foot slightly, and squat down and stand up with your left foot.

Action 4　

Based on action 3, the hand covering the thigh should be massaged vigorously along the thigh toward the ankle. Slowly straighten your bent knees as your hands move toward your ankles. Do this action 5 times, and do the same action with the other foot