The kidney is an important organ of the human body. Not only men need to replenish their kidneys, but women also need to pay attention to kidney health care. So, what medicine is best for women to take to nourish the kidneys? Come and learn the relevant knowledge with us below!

What medicine is good for women to nourish the kidneys

Cordyceps sinensis and Huaishan duck soup. 15 grams of cordyceps, 20 grams of yam, and one duck. Put the duck, cordyceps and yam into a pot over water and stew until cooked, then add some seasoning. Can be consumed once or twice a week. Efficacy: Nourishes yin and nourishes the kidneys. It is suitable for insomnia, tinnitus, waist and knee pain, dry mouth and throat, etc. caused by insufficient kidney yin.

Stir-fry walnut kernels, 10 grams of walnut kernels, stir-fry until fragrant and chew. It has the functions of nourishing the kidneys and warming the lungs, moistening the intestines and laxative, and is suitable for those with kidney deficiency, low back pain, weak feet, or those with cold, cough, asthma and constipation.

Egg three-flavor soup. 1 egg, 9 grams each of cored lotus seeds, gorgon seeds, and Chinese yam, and an appropriate amount of sugar. Fry it into medicinal soup, eat the eggs and drink the soup. Mainly used to treat kidney deficiency.

Five flavor dim sum. 150 grams of lentils, 10 grams of black sesame seeds, 5 grams of walnut kernels, 120 grams of white sugar, and 125 grams of lard. Made into snacks. Mainly used to treat kidney deficiency.

What fruits are good for women with kidney deficiency?

Women with kidney deficiency should eat some mild or warm fruits, which have certain conditioning and benefits for kidney deficiency, such as apples, oranges, durian, Mulberries, blueberries, or cherries, etc. When eating fruits when you have kidney qi or kidney yang deficiency, you must be careful not to eat too many cold fruits, such as watermelon and snow pears. Excessive use of cold fruits will affect the recovery of kidney qi, affect kidney deficiency, and aggravate kidney deficiency. Therefore, in Chinese medicine, fruits are mostly raw and cold foods. When eating, you must pay attention to the time and amount of eating. The general recommendation is to take it after a meal, not on an empty stomach.

How women can prevent kidney deficiency

1. Life aspects

In life, you should pay attention to the adjustment of yin and yang in diet, and the combination of meat and vegetables should also be reasonable, especially People with kidney yin deficiency should eat more cool foods such as black fungus and kelp. It is best not to eat spicy and fried foods. Spicy fried foods will not only aggravate kidney yin deficiency in women, but also affect the health of women. It’s also a big no-no when it comes to beauty care. Sexual life is not only for men, but also for women. It must be moderate and not indulgent.

2. Psychological aspects

Women are thoughtful people, so their moods will also change as things change. Remember that emotions cannot fluctuate. A changeable mood will aggravate kidney yin deficiency, so women should maintain a peaceful heart, face everything in life with women's unique flexibility, and treat everything that happens around them with a normal heart, which is helpful for preventing kidney yin deficiency. Can play a very good role.