1, anemia patients can cook some brown sugar, red dates and millet porridge. First, wash the millet and soak it in water for about 30 minutes. Then, the red dates are peeled and chopped, and put into proper amount of water. After boiling the water, put the millet in, change the fire to a small fire and cook slowly. When it is almost cooked, add red dates and continue cooking. Add brown sugar after cooking and you can eat.
2, anemia patients can also cook peanuts and red dates, fungus tonic soup to drink. Wash red dates, peanuts and fungus, put them in a pot, then add some water and boil them with high fire. Finally, boil peanuts and fungus with low heat and add brown sugar to drink. Jujube has the effect of nourishing blood and strengthening the spleen, and peanut has the effect of nourishing and strengthening, and is extremely rich in nutrition, especially suitable for people who are easy to eat cold hands and feet in winter. Continuous eating can change the status quo.
3. Patients with anemia should also eat foods containing iron. Human ischemia will reduce hemoglobin in the blood, leading to iron deficiency anemia. At this time, you need to eat more iron-containing foods, such as animal liver, eggs, beans, red dates, longan, kelp and other iron-containing foods.
4. Anemia patients need to eat foods that help iron absorption. For example, yogurt, sauerkraut and vinegar, among which foods rich in vitamins can also help iron absorption.
Symptoms of anemia
1, easy to fatigue
If there is insufficient oxygen in the body, people will easily gasp and feel tired and tired after a little exercise; In addition, it will bring great burden to the heart and may cause palpitations; To make matters worse, it can cause chest pain and dyspnea.
2. I can't get up in the morning
Lack of oxygen in the body can also affect the brain. I feel top-heavy and sometimes dizzy when I sleep all night.
So, what is the specific cause of anemia?
First, malnutrition, malnutrition anemia refers to severe iron deficiency or vitamin deficiency in the body.
Second, iron deficiency, iron deficiency anemia means that the synthesis of hemoglobin in the body is affected, leading to microcytochromatosis anemia, with the highest incidence.
Anemia caused by acute or chronic blood loss.
Fourth, human aplastic anemia may be caused by frequent dyeing and perm, some heavy metal poisoning and so on.
Fifth, it may be hemolytic anemia, that is, the life span of red blood cells is abnormally shortened, and the body has no time to replenish hemolysis.