Lotus root has been a wonderful medicine for clearing away heat and relieving heat since ancient times. Because lotus root is a cold food, eating lotus root can clear away heat and relieve internal heat. Lotus root is a good medicine for people who stay up late for a long time and get internal heat. Excellent product. According to traditional Chinese medicine, lotus root is sweet and cool in nature, can clear away heat and promote fluid production, and is a rare food for removing internal heat in winter. The nutritional value of lotus root

After the Beginning of Winter, the tonic season begins again. Some people are used to using animal foods for nourishment. In fact, some vegetarian foods are as nutritious and nourishing as meat. Lotus root is an ideal vegetarian diet. Lotus root is rich in dietary fiber but not very high in calories. It can control weight very well. Especially when exercise is reduced in winter, eating lotus root can help you not to gain weight easily. The sugar content of lotus root is not very high, but it contains high vitamin C, which is very beneficial to patients with liver disease, constipation, diabetes, etc. Lotus root is also rich in polyphenols, which can improve immunity, slow down the aging process, and prevent cancer. Lotus root is rich in B vitamins. Regular supplementation of B vitamins can help reduce irritability, relieve headaches and reduce stress, thereby improving mood and reducing the risk of heart disease. How to make lotus root

There are many ways to make lotus root. It can be squeezed into juice, made into soup, or fried. However, the best way to eat it in winter is to make soup. Drinking lotus root soup in winter can not only save money. For dry skin, it also has the effect of maintaining the stomach and intestines. What our family often eats should be lotus root and pork rib soup. The pork rib soup made of lotus root and pork ribs is a very classic combination. Eating it regularly can help the body speed up metabolism, which can also It is good for clearing away heat and reducing fire. Contraindications of lotus root

Although eating lotus root has many benefits and is also very nutritious, of course there are also contraindications to lotus root. It is especially not recommended for patients with weak health to eat raw lotus root. It is difficult for weak people to digest it. Yes, lotus roots that have been cut cannot be stored directly, as it will cause discoloration and affect nutrition. It is also best not to eat soybeans and lotus roots together, because this will affect the body's absorption of nutrients. When making lotus root soup, do not use an iron pot to stew it, it is better to use a casserole, because the iron pot will cause the color of the lotus roots to change. In terms of food matching, lotus root should not be stewed with soybeans, white radish and pork liver, as this will lead to a loss of nutrients.