With the improvement of people's quality of life, more and more people pay more attention to the role of diet in health preservation. For many women, most people will choose some nutrition porridge that can nourish the body for health care. There are many kinds of porridge in life, and the most common one is longan black bean porridge. Now, let's take a look at black bean porridge's practice of longan, and see what benefits it has!

Longan black bean porridge

Ingredients: japonica rice100g, longan 60g, black beans 20g.

Seasoning: ginger 15g, honey 15g.

Exercise:

1, longan and black beans are washed with clear water;

2. Peel fresh ginger and grind it into ginger juice for later use;

3. Wash the japonica rice, soak it for half an hour, take it out and drain it;

4. Put the japonica rice into the pot, add about 1000 ml of cold water and bring to a boil.

5. Then turn to low heat, add longan, black beans and ginger juice, and mix well;

6. Cook until soft and rotten, and add honey.

Nutrition:

1, japonica rice

Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

2. Longan

Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Longan is sweet and warm, which is not suitable for people with symptoms of excessive internal heat and pregnant women.

3. Black beans

Black beans are nutritious, rich in protein, vitamins and minerals, and have the functions of detumescence, lowering qi, moistening lung and drying heat, promoting blood circulation and diuresis, expelling wind and detoxicating, nourishing blood and tranquilizing the mind, improving eyesight and strengthening spleen, and benefiting the yin of liver and kidney.

In fact, the practice of Longan black bean porridge is very simple, as long as you really believe that you can also make delicious Longan black bean porridge. As for the nutritional value of longan and black beans, I believe you have already understood that they are rich in nutrition. If your body is suitable for drinking longan black beans, you can eat them for a long time!