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My husband has to go to work very early in the morning and would like to make him breakfast that is easy and nutritious. Thank you!
Bean Cake

Main ingredients: 300 grams of potatoes, 300 grams of water, 200 grams of flour, 3 grams of salt.

Potato Cake

Main ingredients: 300g of potatoes, 300g of water, 200g of flour, 3g of salt.

Practice

1, potatoes peeled, rubbed directly into the water, which prevents the potatoes from discoloration, live batter without the need to add water.

2. Add 1 teaspoon of cumin, 1 teaspoon of curry powder, and 3 grams of salt to the shredded potatoes to taste.

3. Add the flour and mix to form a homogeneous paste, add some shallots and mix well.

4: Heat a small amount of oil in a hot pan, add a good amount of batter, and heat over medium heat for 3 minutes.

5. Flip the pan over and continue heating for 3 minutes. The potato pancakes will be golden brown and cooked through.

Pot Roasted Chicken

Ingredients: chicken breast (about 4-5 small pieces), 2 eggs, flour.

Seasoning: salt, cooking wine, green onion, ginger, chicken broth (no need).

Pot Roasted Chicken

Ingredients: chicken breast (about 4-5 small pieces), 2 eggs, flour.

Seasoning: salt, cooking wine, green onion, ginger, chicken broth (no need).

Practice:

1. chicken breast with the back of the knife smashed into a fine puree; onion and ginger, respectively, chopped; 1 egg to take the egg white, the rest of the yolk and the other egg beaten with the egg and stirred; take out the appropriate amount of flour to spare.

2. Put the chicken puree into a bowl, add the egg white several times and stir well, then add ginger, green onion, cooking wine, salt and mix well.

3. Pour oil into a frying pan and heat until warm, take a small portion of the chicken puree in the pan and spread it out into a small cake, and then make all the chicken cakes in turn, and take them out.

4. Dip it in flour on both sides, then wrap it in egg wash, and put it back in the pan to fry until golden brown. Finally, you can also add a moderate amount of chicken broth, until the soup will be exhausted can be served.

Eat them with some salt and pepper or ketchup

Tasty Rolls

Ingredients: spring rolls, soy sauce, cucumber, green onion.

Seasoning: sweet noodle sauce, chili sauce.

Delicious Burrito

Ingredients: spring rolls, pork in sauce, cucumber, white onion.

Seasoning: sweet noodle sauce, chili sauce.

Practice:

1. Wash the cucumber and cut into strips; wash the green onion and cut into thick julienne strips; cut thick slices of pork in sauce and set aside.

2. Put the spring pancake into the steamer for 5 minutes, take it out and spread it flat, smear it with a layer of sweet noodle sauce and chili sauce, then arrange the soy sauce meat, cucumber strips and green onion filaments, wrap it tightly and roll it up into a roll shape, and then cut it in half with a diagonal knife.

Skinny Pork Congee with Eggs

Ingredients: rice, eggs, fritters, pork, scallions.

Seasoning: salt.

Skinny Pork Congee with Eggs

Ingredients: Rice, Eggs, Fritters, Pork, Scallions.

Seasoning: salt.

Practice:

1. First, wash the rice, and then put it into a container, add the right amount of salt and water to soak for a while, about half an hour will be able to; peel the skin off the eggs and cut small dices; fritter is also cut into the same size of the dices; scallions chopped.

2. Wash the pork, put it into the pot to cook, do not need to cut, take a small piece of direct cooking can be, and do not need to seasoning, after cooking, fish out to cool, and then with the hands of tearing into shredded meat. Of course, the meat put into the skin egg porridge can also be pre-marinated salted meat.

3. Take the soup pot, filled with water to boil, and then put the rice just soaked, followed by shredded meat and a part of the diced eggs, boiled to a small fire, slowly simmering, time and patience are allowed to allow the best simmering an hour or so, to the porridge is soft and sticky can be, if you do not want to impose these, the rice is cooked on the same, but also good to drink, and finally according to the taste of the need to properly add some salt seasoning, scallions, and the need to add some salt to taste. Add some salt to taste, scallions, fritters, and the rest of the part of the diced eggs, eat when sprinkled into the congee on it.

Fruit Oatmeal Milk

Ingredients: 2 tablespoons of instant oatmeal, 1 cup of fresh milk, 1/4 apple, 1/2 banana, raisins.

Fruit Oat Milk

Ingredients: 2 tbsp instant oatmeal, 1 cup fresh milk, 1/4 apple, 1/2 banana, raisins.

How to make:

1. Brew oatmeal with ? cup hot water.

2. Peel and slice the banana, dice the apple.

3. Add fresh milk to the oatmeal and mix well, then add the banana, apple and sprinkle with raisins.

Materials needed to make tomato and ham omelet:

Eggs ..... .3

Tomatoes ...... Half or 1/4 of one

Onions ..... .1/4 piece

Ham ..... .1 slice

Salt and pepper ...... A pinch of each

(You can add a pinch of salt and pepper to the egg mixture to taste.)

Ingredients needed to make tomato and ham omelet:

Eggs ..... .3

Tomatoes ...... Half or 1/4 of one

Onions ..... .1/4 piece

Ham ..... .1 slice

Salt and pepper ...... A pinch of each

(You can add a pinch of salt and pepper to the egg mixture to taste.)

1. Prepare the ingredients, they are all ordinary and common.

2. Beat 2~3 eggs in a bowl.

3. tomatoes, onions, ham, diced.

4. Take out the pan, heat it up, pour in a little oil and sauté the onions over medium heat.

5. Add the diced tomatoes and ham and continue to saute.

5. At this point you can pour in the egg mixture.

6. When the egg mixture is about to solidify, the omelette rolled up, fried golden brown out of the pan and cut into sections can be.

First said so much it ~ have a heart if you do out of it is certainly delicious Oh ~ hope you like, your husband can also love you more ~ huh ~ ~ ~