Beet juice may make your endurance exercise intense, because it will keep your stomach full for a long time. Medium beetroot contains 35-37 calories, and a cup of raw beets contains 58 calories and 13 grams of carbohydrates. A cup of beet juice contains 100 calories and 25 grams of carbohydrates. Therefore, you can include a glass of beet juice diluted with water or mixed with other fruits/vegetables. You can also drink pure beet juice, but it has a strong smell and taste. It can be a good drink before exercise. It is rich in healthy nutrients and a small amount of calories, which is definitely helpful for losing weight.
But remember, don't eat more than 2 beetroot a day, because it also has many side effects. Including vomiting, kidney calculi, vocal cord temporary paralysis, calcium deficiency, hemochromatosis, fever (sudden detoxification), hypotension, rash, stomach upset, unhealthy liver, etc.
Therefore, for patients with hypertension, the content of calcium and hemoglobin in beetroot is low. People who are pregnant or trying to get pregnant must consult a doctor before adding beet root juice to their diet.
Fruit juice contains a lot of fiber, which helps us keep full for a long time. Therefore, it is an ideal juice for people who want to lose weight. Eating beetroot juice can reduce calories, thus helping to lose weight. Every 100 ml of beet root juice contains only 35 calories. Anyone suffering from hypotension or currently taking antihypertensive drugs should talk to a health care professional before adding beets or beetroot juice to their diet. The high oxalate content in beets may cause people with kidney calculi's disease.
Beet root juice is best for losing weight. Rich in vitamin C, dietary fiber, nitrate, betaine and folic acid. These nutrients can help you lose weight, lower blood pressure, enhance immunity and provide many other benefits.