There are many types of fish, such as deep-sea fish, diving fish, etc., with different tastes and different nutritional values. Everyone has eaten grouper, which has high nutritional value and can also be eaten. To supplement the role of protein in beauty and skin care, let’s take a look at the specific methods and benefits of simmering grouper with kimchi.

1. Ingredients for braised grouper with kimchi:

1 pearl grouper, 200 grams of Korean kimchi, 2 green onions, 1 chili Root, 20 grams of ginger, 2 tablespoons of rice wine, 2 tablespoons of oyster sauce, 2 tablespoons of rock sugar, 1 cup of water

2. How to simmer grouper with kimchi:

1. Wash and cut the onions into sections, wash and cut the peppers into sections, and wash and slice the ginger.

2. Wash the pearl grouper and make 2 diagonal cuts on the fish body. The force should reach the fish bones, but do not cut them off for later use.

3. Pour about 1/2 of the oil in a Chinese pot, heat it up, add the grouper from Step 1 and fry over high heat for about 8 minutes, remove and drain the oil and set aside. .

4. Heat the oil in the pan, first add the green onions, peppers and ginger slices and saute until fragrant, then add the grouper, Korean kimchi and seasonings from step 2.

5. After the fire is dry, remove from the pot, add sesame oil and sprinkle with coriander.

It is a must-have delicacy for high-end banquets; now with the improvement of people's living standards, grouper has gradually appeared on people's dining tables. The nutritional content of fish skin colloid plays an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. It is called the fish of beauty and skin care. Especially suitable for women after childbirth. Grouper has high protein content and low fat content. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and various vitamins. This kind of Yi'ao health-preserving recipe has the effect of nourishing qi and blood, and can also promote metabolism, which has certain benefits for improving physical fitness. It can also replenish qi and blood and enhance physical fitness.

Everyone knows how to cook grouper with kimchi. Hazelnuts and longan are both very healthy ingredients. They can nourish blood and strengthen the spleen, and can also prevent blood vessels. The occurrence of sclerosis is suitable for the elderly. It is high in protein, nourishes qi and blood, strengthens the spleen and stomach, and is used for beauty and skin care.