Luffa is a seasonal food in summer, and also has the reputation of beauty water. It is used to make soup, refreshing and not greasy, but also beautiful skin.
Ingredients: one towel gourd, two eggs, water starch, salt, sesame oil,
Practice:
1, towel gourd skin, remove the head and tail, clean, cut into hob blocks, be careful not to cut too big when cutting.
2, two eggs in a bowl, add a small amount of cooking wine, half a spoonful of salt and stir evenly for use.
3. Add 600 ml of water to the milk pot, add the loofah, add half a spoonful of salt, cover it, and cook the loofah.
4. Pour in half a bowl of water starch and boil it together. (Dry starch is mixed with water and stirred evenly. )
Fish soup is nutritious and not greasy, so it is just right to drink in summer.
Food village: one crucian carp, Pleurotus ostreatus, ginger, garlic, salt, edible oil,
Practice:
1 Please kill the crucian carp when you buy it, take it home and clean it, cut it in half and chop it into large pieces.
2. Clean Pleurotus ostreatus, tear it into small pieces, and drain it for later use. Pleurotus ostreatus and crucian carp cook soup together, which is rich in nutrition and sweet in taste. It is very good.
3. Put the oil in a cold pan, heat the oil, add a little salt and stir well, control the moisture on the surface of the crucian carp, put it in the pan, stir fry a few times quickly, then fry it on medium heat until one side is colored, and then turn it over. During the frying process, after frying it, turn it over again. Don't turn it over all the time. This step is very important. Only when the fish is fried, the soup will be beautiful.
4. Shovel the fried fish to one side of the pot, add ginger and stir-fry garlic for fragrance.
5. Add cold water without ingredients. Remember to use cold water instead of hot water. If you want to drink more soup, you can add more water. The fire boiled.
6. After boiling, add Pleurotus ostreatus, add half a spoonful of salt, and cook for 15 minutes on high fire to fully combine its flavors.
7. Finally, sprinkle with chopped green onion, and you can see that the fish soup is milky white, which is very beautiful. Carassius auratus and Pleurotus ostreatus are combined, and the boiled soup is fresh and sweet, which is very delicious.
Tomato and egg soup, it is not fat to drink more, and it is most suitable to lose weight.
Ingredients: 2 tomatoes, 3 eggs, proper amount of water, pepper, sesame oil, chopped green onion, salt, starch water and sugar.
Production steps:
1 Wash the tomatoes, remove the pedicles, draw a cross on the top with a knife, boil a pot of water, put the tomatoes in the water for half a minute, and the skin will crack. After taking it out, rinse the skin with water and it will automatically fall off.
2. Cut the tomatoes into small pieces or break them with a cooking machine, which is especially suitable for children who have just added complementary food.
3, pour the right amount of water into the pot, boil it, pour in the tomatoes and cook until it is almost melted. This method is very light. If you want a stronger flavor, you can also put oil in the wok to heat it, add tomatoes and stir-fry until the sand is produced, and then add water to cook together.
4, sprinkle some pepper, a small amount of salt, a small amount of sugar to taste, and then pour a small amount of starch water (dry starch and a small amount of water to stir evenly) and stir well. At this time, the soup is like rice soup.
5. Add a small amount of water to break up the eggs in advance, and pour them into the beaten egg liquid. When pouring, slowly pour them on the soup, not too fast. Otherwise, the eggs will be large and unsightly, and don't stir them immediately. After the eggs are boiled, pour a few drops of sesame oil and stir well, and then sprinkle some chopped green onion to decorate them. Very delicious, less oil and salt, delicious, I drank three bowls in succession, so satisfied.
Wax gourd is a very good diet ingredient, which is used to cook soup. It is nutritious and does not gain weight.
Ingredients: white gourd, Pleurotus eryngii, soy sauce, shallots, salt, cooking oil,
Cooking method:
1, Pleurotus eryngii is cleaned for use. Let's talk about it here. Don't mistake it for Flammulina velutipes. It's much fatter than Flammulina velutipes. When the articles about Pleurotus eryngii were published before, some people always mistook it for Flammulina velutipes. Here's a special explanation.
2, melon cloud skin is clean, cut into thin slices, cut as thin as possible, too thick not only takes a long time to cook, but also tastes bad.
3, hot pot, cool oil, put the onion to stir-fry the fragrance, then add the melon and stir-fry a few times.
4, then pour in the white mushroom, stir fry with salt for a few times, about half a minute.
5. Pour in the water without ingredients, cover the lid, boil over high heat, and change to medium heat for seven minutes. Let its taste be fully combined.
6. Finally, sprinkle some chopped green onion and you can go out of the pot. It is especially fresh, very suitable for summer dinner, light, delicious and lose weight!
Supplement vitamins to improve disease resistance.
Ingredients: ribs, radish, shallots, ginger, cooking wine, salt,
Practice:
1 When buying the ribs, please ask the store to chop them into small pieces, take them home and clean them. Add half a pot of water to the pot, pour in the ribs, put two or three slices of ginger, pour in a spoonful of cooking wine, boil them over high fire, and then take them out with chopsticks.
2, radish clean, first cut in half, then split in two, cut into small pieces for special use.
3. Add more than half of the pot of water to the pot, pour the blanched ribs, release the ginger slices, cook the wine and onion knots, and boil them together.
4. Pour in the radish and boil it again, then simmer for two hours, add the salt, and simmer for ten minutes to make it fully tasty. After opening the lid, remove the shallots and ginger slices and put them in bowls to enjoy.
Spinach and shrimp skin are high-calcium foods, which can supplement nutrition if you drink them often.
Ingredients: spinach, shrimp skin, eggs, garlic, scallion, millet pepper, soy sauce, salt, cooking oil,
Practice:
1. First, clean the spinach, cut it into small pieces, boil a pot of water, add the boiled spinach, boil it again, take it out, cool it, dry it and put it on a plate for later use, and then prepare some shrimp skins. Shrimp skins are the best ingredients for calcium supplementation.
2, put a small amount of cooking oil in the hot pot, add green onions, garlic, millet pepper and stir-fry a few times, add half a pot of water, release the smoke, and boil the salt together. Put only a little bit of millet pepper, which has a little taste. Don't put it if it is not spicy at all.
3. Pour spinach, especially shrimp skin, into the pot, cover the pot and boil it.
4. Break up the eggs in advance. After boiling, slowly pour the egg liquid into the pot. Pay attention to the method when pouring here. Don't pour it directly into one place, but slowly pour it into different places a little bit.
5. After boiling again, sprinkle with a handful of garlic and green onions and millet pepper. This is a characteristic practice of the Northeast. I like to sprinkle some garlic and green onions before cooking. This soup is especially delicious and fresh, and it is completely eaten in one pot. There is nothing left.
I have no appetite in summer, so a bowl of big white red jujube soup is just right. beauty beauty is not afraid of being fat.
Ingredients: white, red dates, rock sugar,
Practice:
1, first clean the white (white fungus, that is, tremella), scatter it into small pieces, and throw away the yellow part at the bottom.
2, prepare some red dates and rock candy, this red date is not bought outside, brought by my hometown, red dates growing on my own tree, green food.
3. Put the white, red dates and rock sugar into the rice cooker together, add half a pot of water, and choose the soup making mode. It will take an hour.
4. Let's take a look. The glue will come out in an hour. The fresh white is very good for stewing. When you put it in the rice cooker at night, you can eat this bowl of nutritious and nourishing beauty breakfast in the morning.