Breast enhancement secret massage technique
Since massage can breast enhancement, many people want to know what the massage technique of breast enhancement is. Let's take a look at it with Xiaobian!
1, put the palms of both hands under the left ear and massage along the neck lymph glands to the clavicle and shoulders respectively, and use the same massage technique for the right ear.
2. Put your hands on the left and right shoulders respectively, and then cross and massage to the armpit.
3. The right hand pinches the outside of the left arm from the wrist to the underarm, and then pinches the outside of the right arm from the wrist to the underarm with the left hand.
4. Massage the fingers of both hands alternately from the clavicle down in a straight line.
5. Hold the armpit with one hand, hold one breast with the palm of the other hand and gently push it upward, and repeat the same massage technique on the other breast.
6. Massage your hands and five fingers in a circle from the inside out around the breast.
7. Place your right hand on the left sternum and massage spirally in the direction of armpit.
8, both hands from the bottom of the breast to the armpit direction, while massage and continuous lifting.
9. Hold one breast in the palm of one hand and gently tap the breast with the other hand from bottom to top.
Each of the above actions is repeated three times as a group, and three groups are repeated every day.
What are the foods for breast enhancement?
Xiaobian also mentioned that besides massage, you can also breast-enhance by eating some breast-enhancing foods. For example:
1, papaya, fish, meat and fresh milk, which are rich in protein, can strengthen the chest and breast enhancement.
2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective breast-building foods, so you may wish to eat more.
3. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.
4. Foods containing vitamin E such as celery, walnuts and red kidney beans are helpful for chest development.
5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to hormone secretion.
6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to the synthesis of hormones.
7, stewed chicken with milk-stewed with tender chicken and milk, which has the effect of breast enhancement.
8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Angelica sinensis, Beiqi, red dates and squab. Placenta Hominis is placenta hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.
9. Drink carp soup made of Polygonatum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and when combined, it has the effect of strengthening the chest.
10, drinking more Shengui Zhuxin decoction also has the effect of benefiting qi, nourishing blood and strengthening chest.
1 1, the curative effect of herbs is also good, such as sheep milk and milk ginseng, etc., and it also has a diet for strengthening the chest. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.
12. You can also drink the following two kinds of Chinese herbal teas, including Guipi Tea and Yangxin Tea. The former benefits qi and nourishes blood, while the latter benefits the heart, nourishes the heart and calms the nerves. Fermented egg royal jelly has the ability of expansion.
13. Fermented eggs-Adding fermented wine and sugar to cooked eggs and taking a bowl in the morning and evening during physiological period can achieve the effects of beauty (beauty food) and breast enhancement.
14, royal jelly-continuous taking for several months can have certain breast enhancement effect, because royal jelly has the function of stimulating hormone secretion.
15, tendon, sea cucumber, pig's feet and other foods rich in colloid can increase chest development.
16, eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element in making hormones.
In fact, there are many ways of breast enhancement now. If you want to make your breasts fuller, you might as well massage and eat more breast enhancement food to achieve it. Through the above small series about breast enhancement tips, massage techniques and breast enhancement foods, everyone has a certain understanding of breast enhancement methods, hoping to help you.