Ingredients: 1 three yellow chicken, sesame oil, salt, cooking wine, green onion white, ginger, 15g Chinese wolfberry.

Practice:

1, first of all The three yellow chicken to remove the tip of the chicken wing part, with the back of the knife knocked folded chicken legs, chicken legs into the belly, cut off ***.

2, ginger slices, white onion cut section.

3, put half a pot of water in the pot, down into the three yellow chicken, blanch bleeding water, fishing into the cool water to wash.

4, ready to electric stew pot, put the three yellow chicken, ginger, green onions, dripping into the appropriate amount of cooking wine, sesame oil, pour full of water, cover the lid, stew two hours, into the berries, continue to stew for thirty minutes.

5, and finally add a spoonful of salt mixing well seasoned, you can plate to enjoy.

Ingredients: lamb 500g, white radish 1, salt, red dates moderate, Chenpi moderate, ginger moderate, tomatoes 2, green onions moderate, cooking wine moderate, old soy sauce moderate, white wine moderate.

Methods:

1, first of all, cut the lamb into pieces, tomatoes cut into pieces, white carrots hobnail cut into pieces, ginger slices, scallion white cut section.

2, pour a small half pot of water in the pot, put the lamb in the pot, pour in the right amount of white wine, add ginger, cover the pot, blanch the blood, then fish out.

3, pour oil into the pot, the lamb into the pot, stir fry for a few moments, and then into the ginger, and then add the peel, jujubes, stir fry for a few seconds, pour into the appropriate amount of cooking wine, soy sauce, stir fry color.

4, then add a spoonful of salt to taste, pour in the right amount of water to cover the lamb as appropriate, add part of the tomatoes, cover the pot, large fire to boil, simmer for thirty minutes, and then add the white radish, cover, continue to simmer for ten minutes, and then pour in the rest of the tomatoes, boiled, you can get out of the pot, enjoy the taste of it.

Ingredients: 500g jujube, rock sugar moderate, honey moderate.

Practice:

1, dry jujube, soaked in water, wash.

2, you can also boil water in the pot in advance, the jujube into it, so that the skin of the date will be propped up, the dust is easy to wash off, and the nucleus of the date is also easy to peel out.

3, the dates will be peeled out of the pulp, remove the date core.

4, put a little rock sugar (put rock sugar can be effective antiseptic, taste sweeter. Because you want to put honey, so the proportion of icing sugar is not too much, one-tenth can be).

5, put about twice the amount of water, not more than the jujube can be.

6, simmer slowly over low heat until the jujube is soft, stirring constantly with a spatula to mash it.

7, if you like more detailed date paste, you can use a cooking machine to break it up.

8, continue to simmer until the date puree is relatively dry can turn off the heat. The date paste will be cooled.

9, glass containers in the pot boiled, sterilized, natural air dry. Use a spoon to scoop the date paste into the bottle, and then blended into the honey can be (according to personal preference, the ratio of dates and honey can be 1:1, or 1:2).

10, after mixing, you can put it in the refrigerator, eat as you go. Be sure to use a clean spoon when taking it to prevent it from spoiling.

11, you can wash a cup of drink in the morning when the bed, so not only moisturize the intestine and blood, but also beauty.

Ingredients: black beans 30g, jujube 4, quail rice 30g, a little sugar.

Practice:

1, first of all, the black beans soak six hours.

2, in the pressure cooker pour black beans, washed glutinous rice, jujube.

3, add a small half pot of water, press the porridge mode, wait for the pot.

4, then add a spoonful of sugar, mix well, you can enjoy.

Ingredients: carp 400g, mushroom 50g, 200g of southern tofu, oil moderate, salt moderate, vegetables fresh moderate.

Methods:

1, the preparation of materials: a crucian carp, tender tofu, mushrooms.

2, cut the tofu into cubes.

3, mushrooms cut into slices.

4, start a frying pan, fry the fish.

5, fry until both sides of the golden brown, put the appropriate amount of water.

6, wait for the soup to boil until white.

7, put in the tofu cut into cubes.

8, put in the sliced mushrooms.

9, put the right amount of salt.

10, moderate amount of Vegetable Fresh, 1 minute after the pot can be up.

Ingredients: spinach 5, chicken liver 100g, round-grained rice 100g, moderate oil, salt, pepper, sesame oil, ginger 3g, shredded green onion 3g, cooking wine 5ml.

Method:

1, spinach pick clean, chicken liver clean.

2, polished round-grained rice soaked in water for 20 minutes.

3, chicken liver slices with a little wine marinade for a moment.

4, the pot of boiling water into the chicken liver blanched color fishing place to drain water standby.

5, pot of boiling water into the round-grained rice.

6, high heat boil open stirring evenly.

7, and then covered with a small fire simmer.

8, the spinach blanched over cool.

9, rice porridge thickened add 3 ml of salad oil and stir well.

10, add chicken liver.

11, add shredded green onion and ginger.

12, then add the right amount of salt and continue to simmer for 5 minutes.

13, and then add a little pepper.

14, add blanched spinach.

15, add a little chicken essence.

16, drizzle in sesame oil.

17, stir well off the heat.