Because people who are allergic to coconut can't eat it and its nutritional value is not as high as other oils.

most people can eat it, but people who are allergic to coconut can't eat it. But in terms of its nutritional and health care value, coconut oil is lower than ordinary vegetable oil, not as good as soybean oil, peanut oil, corn oil and other ordinary vegetable oils. Because the fatty acid composition of coconut oil is more saturated fatty acids and less unsaturated fatty acids.

Effects of coconut oil on human body

1. Antioxidant

The chemical structure of coconut oil is very stable, so it can be used as an antioxidant to effectively prevent destructive free radicals produced by toxins.

2, improve immunity

The medium-chain fatty acids in coconut oil can stimulate human metabolism, enhance the natural detoxification, repair and growth ability of human body, and thus improve the level of immune system.