What kind of fruit can beautify the face? There are many kinds of fruits in life, and different fruits have different effects on people. Some fruits have certain effects on beauty care. Here I share which fruits can care for beauty.
What kind of fruit can maintain beauty 1 1, lemon?
Lemon is rich in vitamins, has a beauty effect, can eliminate pigmentation, whiten skin color and improve skin quality. Therefore, if you love beauty, you can drink a glass of lemonade every day, which can not only whiten your skin, but also detoxify and slim down! Lemonade only needs to slice the lemon, add cold water, add rock sugar and white sugar, which is sour and sweet, especially delicious.
2. Apple
Apples, which can be called "the king of fruits", can be seen everywhere, and the price is low. Apples are rich in minerals and vitamins, and their nutrients are easily absorbed. Among them, protein and minerals can enhance the oxidation resistance of the skin and make the skin smooth and fair. There is a saying: an apple a day keeps the disease away. It can also be said that an apple a day keeps me beautiful. If you want to have beautiful skin, eat apples quickly!
3. Kiwifruit
Kiwi is sour and sweet, very delicious, and is loved by most people. It is also a "master" of skin care, rich in vitamin C and various amino acids, and has a very good whitening and freckle removing effect. Therefore, you can eat kiwi fruit during snacks to whiten your skin and replenish energy.
4. Pitaya
Pitaya is nutritious and rich in vitamin C, which can whiten the skin; Rich in anthocyanins, it can dilute the color spots and has beauty beauty effect; Pitaya, with low energy and high fiber, is a good weight loss product. Therefore, the dietotherapy value of pitaya is very high, which can be eaten by all ages, women and children, and pitaya can always be kept at home.
5. Cherry
Speaking of cherries, it is the favorite of many girls. Small cherries have great energy, which is good for the skin and can raise a good complexion. Cherry is rich in vitamin C, which can moisturize and whiten skin. Cherry is rich in iron, which relieves female iron deficiency, and elements can improve complexion and make skin white and red. Although the nutritional value of cherries is high, you should not eat more.
6. Strawberries
Strawberry fruit is bright red, sour and sweet, rich in fruit flavor, and has the reputation of "fruit queen" Strawberry is rich in a variety of fruit acids, vitamins and minerals, which can whiten skin, make skin smooth and elastic. Besides eating strawberries alone, you can also make a strawberry mask, 50 grams of strawberries and a cup of yogurt; Stir strawberries in a blender, filter out strawberry juice, pour in 50g of milk, apply strawberry milk to face15min, and finally wash with clear water, which has a great whitening effect.
7. tomatoes
Tomatoes, also known as tomatoes, can be eaten immediately and are also common delicacies on the table. Tomatoes are delicious, have high beauty value, are rich in vitamin C and antioxidants, can repel melanin, and have freckle and beauty effects.
What kind of fruit can beautify the face 2 What kind of fruit is the best in beauty beauty?
Chinese olive
Olive tree is a symbol of life. Everyone knows that olive oil is good for people's health, and the effect of natural olive is also very good, especially in the beauty effect. The leaves and fruits of olive have skin care essence, which can help skin cells resist external pollution and oxidation such as ultraviolet rays. So eating more olives is of great effect on human body and beauty. The other is healthy fruit apples.
apple
Needless to say, everyone knows the benefits of apples, which are rich in vitamins and pectin. What many people don't know at the same time is that apples are not only intelligent fruits, but also natural beauty products in the beauty industry. They are called a beauty sacred product by many people who love beauty, so everyone knows what a good thing it is. You should eat more apples at ordinary times, and it can also play the role of lightening freckles and spots.
kiwi fruit or Chinese gooseberry
In addition, kiwifruit is regarded as the king of fruits, and its rich vitamin elements are very good nutrients for human body, which can play an antioxidant role. In addition, if you eat more, it can also whiten your skin and resist aging. Drinking a cup of kiwi fruit juice every day can also contribute to the growth of hair, which is of great benefit to human body. I suggest you eat more kiwifruit.