The main ingredient of zongzi is glutinous rice, which belongs to cereal, and the main ingredient is starch, which is similar to the ingredients of steamed bread and rice eaten in peacetime. 100 grams of glutinous rice contains about 384 kilocalories, which is a medium calorie food. Except dumplings with meat stuffing.
Generally, high-calorie foods refer to foods with high fat or sugar content, such as fried foods, fats, processed foods and desserts.
People's spleen is in a sleepy and sluggish state in the morning, often losing appetite. Therefore, it is not advisable to eat greasy, fried, hard and irritating food for breakfast, otherwise it will easily lead to indigestion. It is advisable to eat soft and digestible foods, such as hot milk, hot soybean milk, porridge, noodle soup and boiled eggs. If possible, you can add some lotus seeds, red dates, yam, longan, barley and so on. Into the porridge, so the nutrition is more comprehensive.