Secondly, because everything is light in the second month, we must eat well digested food. This is conducive to nutrient absorption. It is not recommended to eat stir-fry during confinement, because the oil content of stir-fry is high, which is not conducive to maternal digestion. Most of them lie down and rest in the month. If cooking is not digested well, it is easy to accumulate food and affect absorption.
Finally, pregnant women should also eat some nutritious meat, eggs and dairy products, and eat more vegetables. It is best for pregnant women to eat more lotus root, day lily, bean sprouts, kelp, lettuce, etc., which is beneficial to the health of mother and child.