There are many brands of folic acid that can be taken during pregnancy. If there is no better choice, it is recommended to go to the hospital to buy cost-effective folic acid. If it is troublesome to go to the hospital, there are two kinds of vitamins commonly used by pregnant women on the market. Simple folic acid vitamins in Matena and Allawi are not common, so taking multivitamins is not recommended. If they only eat folic acid, it is more appropriate to go to the hospital to prescribe medicine.

Many people think that folic acid supplementation must be supplemented by drugs. In fact, folic acid can also be supplemented by food. In daily life, there are many vegetables and fungi that can help women who want to get pregnant to supplement folic acid. Like lettuce. Rape. Mushrooms. Spinach and tomatoes are both vegetables rich in folic acid. Women who want to get pregnant can often eat these vegetables to supplement folic acid.

In our daily life, many common foods in Victoria Song are rich in folic acid. However, due to the poor stability of folic acid, once it encounters light and heat sources, the stability of folic acid will be greatly reduced, resulting in the loss of folic acid activity.

In fact, as long as we pay attention to cooking methods or food storage methods when cooking food, folic acid will not lose its activity and can supplement folic acid needed by our body. Therefore, we suggest that we must adhere to the correct cooking habits when cooking. Thereby effectively reducing the loss of folic acid.