However, it is because children think that meat is more laborious to chew than other foods, so it is best to cook the meat or make it tender. At the same time, don't worry too much, because other foods, such as milk, beans, bread, rice and vegetables, also contain protein. In fact, at the beginning, human beings are not carnivores. Children can choose white meat or chicken if they don't like red meat. Fish are all white meat, and their nutrition is not worse than pork and beef.
Let's look at a chicken recipe. If you make it in different ways, children may like it.
Chicken rice flower practice
Main ingredients: chicken
Ingredients: starch, eggs, bread crumbs
Seasoning: cooking wine, light soy sauce
Specific steps:
1. Dice chicken breast, add cooking wine and light soy sauce.
2. Add salt, pepper and chicken essence and mix well for 20 minutes.
3, diced meat coated with starch, stained with egg liquid, coated with bread crumbs.
4, oil 50% hot diced meat, fry in medium and small fire for 2 minutes and remove.
Nutritional value:
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.