Harm of eating more melon seeds:
1 Too much melon seeds can easily cause stomach problems.
I often hear some people say that after eating melon seeds all morning, my stomach hurts. The main reason is that the air continuously enters the gastrointestinal tract with the swallowed and chewed melon seeds, which leads to flatulence in the gastrointestinal tract and causes abdominal discomfort symptoms such as belching, bloating and abdominal pain. Attractive fragrance of melon seeds, constantly stimulating gallbladder contraction, will also cause abdominal pain.
2, melon seeds are too easy to digest.
In addition, if you eat too much melon seeds at one time, you will inevitably consume a lot of saliva and gastric juice, which will affect the digestion of normal food and lead to diseases such as indigestion.
3. Too much melon seeds can easily damage the tongue
If you eat too much melon seeds at a time for a long time, and the melon seeds rub against the tongue repeatedly, it will cause swelling, swelling and blood bubbles on the tip of the tongue.
4, often licking "multi-flavored melon seeds" is easy to induce liver disease and even premature aging.
Multi-flavor melon seeds are made of melon seeds with spices, salt and saccharin. There are two kinds of spices: natural spices and artificial spices. Natural spices such as fennel and pepper all contain a small amount of safrole. The human body ingests more safrole, which will cause liver lesions.
Extended data:
Precautions for eating melon seeds:
1, correctly choose the taste of Zhidao melon seeds, the original taste is the best. Melon seeds have many flavors, such as spiced, rock sugar, cream, green tea, original flavor and so on. For health, it is best to choose the original melon seeds. Although the original attention does not have so many flavors, it is more original and fragrant, and it is not easy to dry up if it is too much.
Multi-flavor melon seeds are made of melon seeds with spices, salt and saccharin. Artificial spices are made from petroleum or coal tar, which has certain side effects. Multi-flavor melon seeds are easy to oxidize in high temperature, and eating more is easy to make people aging. Therefore, multi-flavor melon seeds should not be eaten too much.
2. Don't eat too many melon seeds at a time. Some people take melon seeds as if they are addicted. Yes, they keep taking them. It's easy to get angry. Therefore, it is advisable to eat a small amount of melon seeds every time.
3. Use your hands to break melon seeds. Melon seeds can't be washed, so there is a lot of dust on them. Everyone has this experience. After eating melon seeds, their hands become black. When making melon seeds, they were not washed clean, and in the process of frying, they became unclean, so it is good to break them with your hands.
4. Drink tea while eating melon seeds. Melon seeds contain a lot of salt. Eating melon seeds all the time will make the human body's salt intake too large, which is not good for human health. Drinking tea while eating melon seeds is beneficial to the dilution of human salt, and it can also alleviate the feeling of thirst.
5. Be sure to protect your teeth. When we eat melon seeds, our teeth are also damaged to some extent. Of course, this is because many people have fallen out of melon seeds when we eat too much, which is a sign that our teeth are worn out.
People's Daily Online-Eat melon seeds Note: Four types of people should not eat more melon seeds.
People's Network-Too much melon seeds is harmful? Four types of people should not eat more melon seeds.