2. Relieve bone loss: Dried plums can improve bone absorption and bone formation through various channels. Dried plums can alleviate bone loss to some extent. Usually, due to human aging, the bone loss rate is faster than the growth rate of new bone, and dried plums are helpful for bone regeneration of fracture users.
3. Protect the liver: Dried plums have obvious protective effect on the user's liver. Dried prunes contain a variety of amino acids, among which serine, glutamine and glycine are higher. These substances have obvious benefits to the user's liver and can prevent liver diseases such as cirrhosis and ascites.
Extended data:
Precautions:
1, plums are not suitable for people with indigestion. Such people should eat less plums to avoid diarrhea.
2, when eating plums, it is not appropriate to eat more, otherwise it is easy to get angry, in addition, you should avoid eating plums on an empty stomach, so as not to cause great harm to the stomach.
3. When eating plums, pay attention to avoid bitter almonds and high-calcium foods, because eating plums and these foods at the same time will cause adverse reactions.
4, can not eat plums on an empty stomach, because plums contain a lot of acidic substances. If eaten on an empty stomach, it will cause great irritation to the stomach and intestines, leading to hyperacidity and diarrhea and abdominal pain.
Baidu Encyclopedia-Li Gan