Eat raw or cooked.

Black sesame health care and beauty

In China, so far, according to the results of contemporary medical research, black sesame has significant medical and health care functions. Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen body constitution, prolong life, nourish liver and kidney, moisten spleen and lungs, and can be used for dry cough caused by lung yin deficiency, dry skin constipation caused by gastrointestinal yin deficiency, and hypogalactia caused by postpartum yin deficiency and blood deficiency.

According to the scientific analysis of nutritionists, every100g of sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron, as well as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol and lecithin.

Skin care and beauty: Eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.

Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.

People often take a bath and pay attention to hygiene, but at the same time, they will wash off the oil on the surface of the human body. People who make their skin look drier by degreasing can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, play a synergistic role with vitamin C, protect skin health and reduce skin infection. Has a moisturizing effect on collagen fibers and elastic fibers in the skin,

Thereby improving and maintaining the elasticity of the skin; It can promote the blood circulation of the skin, make the skin get enough nutrition and moisture, and keep the skin soft and shiny.

Ma Zhi Shouwu Qizi Pill

Composition and practice: Black sesame, Polygonum Multiflori Radix and Lycii Fructus are equally divided, ground into powder, and made into honey pills, each pill weighs 10g. Usage: take 1 ~ 2 capsules each time, 1 2~3 times a day, with boiled water and on an empty stomach. Efficacy: Used to treat premature graying and alopecia caused by liver and kidney deficiency. Since ancient times, sesame has been regarded as the food of "fairy family". "Shen Nong Ben Cao Jing" records that sesame "tonifies the five internal organs, benefits qi, grows muscles, fills the brain marrow and strengthens the body for a long time." Modern medicine has proved that sesame has anti-aging effect.

Black sesame yellow noodles

Composition: 500g of white flour and 0/00g of black sesame/kloc. Method and usage: fry black sesame until brown, and take 30 grams with boiling water every morning. You can also add some salt or sugar. Efficacy and application: strengthening intestine, caring skin and blackening hair. Suitable for people with unstable stomach and intestines, sallow and emaciated. Note: Wheat is ground into flour, fried and eaten yellow, which is sweet and warm, so it has the function of strengthening gastrointestinal tract and consolidating excretion.

Eating black sesame seeds turns white hair black.

Chinese medicine believes that: black sesame seeds, white-haired people send black-haired people, nine steamed sun, jujube meatballs. That is to say, steaming black sesame seeds, drying them in the sun for nine times, and then mixing them with black jujube meat to make pills can make white hair black, but the curative effect varies from person to person, for reference only. Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney. Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney-qi, and use Ginseng Yang Rong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning. Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair.

Edible method and efficacy of sesame

1, lily sesame pot pig heart

① Raw materials: 60g black sesame, 30g lily, jujube 15, a slice of ginger, pig heart 1, and a little salt.

② Method: A. Pig heart: cut open, washed with clear water and cut into pieces for later use. B. put the black sesame seeds into the pot and stir-fry until fragrant.

C. Wash lily, red dates and ginger with clear water respectively. Core jujube, peel ginger and slice for later use.

D. add a proper amount of water to the casserole. After the water is boiled, add the ingredients and add a little salt to serve.

3 efficacy: nourishing blood and nourishing yin, calming the heart and calming the nerves, blackening hair and growing hair. -medical science 200 1.052, sesame crystal sugar water for night cough.

① Ingredients: raw sesame 15g, rock sugar 10g.

(2) Production method: sesame seeds and rock sugar are put into a bowl. ......

Can fried black sesame seeds be eaten directly?

It can be eaten directly, preferably ground into paste or powder, and then brewed with boiling water.

How long does it take to fry raw black sesame seeds? Do you want to wash and fry the black sesame seeds just bought in the supermarket?

It is said that it will take a long time to have an effect, but I haven't read the authoritative report and I have eaten several kilograms, and there is no effect.

Cooking is relatively easy, just stir-fry on medium fire for ten minutes, regardless of the time. Stir-fry sesame seeds until they start to crackle, and then stir-fry for a while.

Just use the plastic window screen as a sieve to screen out the sediment from the sesame seeds you bought, and you don't need to wash them.

Is black sesame cooked or eaten raw?

Eat raw, because we often use sesame oil, which means that the oil fried from sesame seeds not only destroys nutrients, but also tends to gain weight. Eating raw won't produce a lot of oil, and the nutrients are well left in sesame seeds. If the landlord doesn't like it, you can also cook porridge or stir-fry it a little before eating. Who doesn't want to keep the most nutritious ingredients when eating? Hmm. How interesting

Do black sesame seeds have to be fried to eat?

Not necessarily. It's the same as making soup and eating it raw. Stir-fried with rock sugar is just to relieve cough.

What are the benefits of eating fried black sesame seeds every night?

semen sesami nigrum

Alias: flax, oil hemp, great victory, fat hemp

Taboo crowd: people with chronic enteritis and diarrhea in loose stool are forbidden to eat.

Suitable for people: the general population can eat it. It is suitable for patients with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature gray hair caused by liver and kidney deficiency; Suitable for women with insufficient postpartum milk; Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation; It is suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic constitution.

Efficacy and function of black sesame

Black sesame has the same origin of medicine and food, and has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care function, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.

1, calcium supplementation

There are many calcium supplements on the market. Although the advertisement says that their absorption rate is the same, the actual effect may be far from each other. From a scientific point of view, it is better to supplement calcium with food. It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.

2. Lower blood pressure

There are many reasons for hypertension, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't do it. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.

Step 3: Run your hair five times.

Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.

4, beauty and moisturizing

At present, it is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying. In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half. Linoleic acid is an ideal skin care agent, because when the human body lacks linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, growth retardation, and cholesterol deposition in blood vessels. Therefore, linoleic acid is also called "creatine"

5. Improve fertility.

Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human reproductive function. For men, it can increase the production and vitality of * * *, and for women, it can increase the concentration of estrogen, so it is also called "tocopherol". Black sesame is also rich in magnesium, which is very important for men, because magnesium can improve the vitality of * * and enhance male fertility, so it is also called "health care element" for men.

In addition, black sesame can also reduce blood fat, resist arteriosclerosis, inhibit bacteria and corrosion, moisten intestines and relieve constipation, protect liver, scavenge free radicals, resist aging, resist cancer and lower blood sugar.

6, black sesame has the effect and function of skin care and beauty, black sesame can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Black sesame seeds can moisten the intestines and relieve constipation, and have the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.

7. Black sesame can also lose weight and shape. Black sesame seeds contain substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much. While dieting to lose weight, eating black sesame seeds can improve rough skin.

8. Black sesame can resist aging. Every100g of black sesame contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg, iron 50mg, and sesamin, arachidic acid and sesame. ......

How to eat fried black sesame seeds for better absorption?

Mash it into sesame salt to eat. It is delicious.

What are the benefits of eating a handful of fried black sesame seeds every day?

Efficacy and function of sesame

Sweet, flat. It can tonify liver and kidney, nourish essence and blood, moisten intestines and relieve constipation. For liver and kidney deficiency, essence and blood deficiency, premature graying of hair, dizziness and tinnitus, soreness of waist and knees, and weakness of limbs; Postpartum blood deficiency, lack of milk; Blood deficiency and body fluid deficiency, intestinal dryness and constipation.

1. Prevention and treatment of skin inflammation

Sesame seed can prevent the damage of lipid peroxide to skin, neutralize or neutralize the accumulation of harmful free radicals in cells, make skin fair and moist, and prevent and treat various skin inflammations.

Nourishing blood and caring skin

Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.

Nourish and keep healthy.

Black sesame is a tonic, which can make up lessons, nourish hair, promote fluid production, promote lactation and moisten intestines. Suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dizziness and tinnitus.

purge

Because sesame contains a lot of fat, it can moisten the intestines and relieve constipation, and it is effective to treat constipation caused by the decrease of intestinal juice alone.

5. Promote bone development

The calcium content in sesame paste is higher than that in vegetables and beans, second only to shrimp skin. Regular consumption is good for the development of bones and teeth.

Prolong life

It can strengthen the body, prolong life, nourish liver and kidney, moisten spleen and lungs.

7. Prevention of hypertension

Sesame contains high content of essential fatty acids. Japanese people like to put black sesame and carrot together to make black sesame and carrot sauce. In this way, the beta carotene in carrots is easily absorbed by the human body, and eating three spoonfuls a day has a good effect on preventing hypertension.

8. Hair care

They have the functions of helping digestion, keeping skin healthy and hair healthy.

Nutritional value of sesame

1. contains a lot of fatty oils, mainly glycerides such as oleic acid, linoleic acid, palmitic acid and arachidic acid; It also contains sterol, sesamin, sesamol, vitamin E, folic acid, nicotinic acid, sucrose, lecithin, protein and a lot of calcium. In particular, its "linseed oleic acid" component can remove cholesterol attached to the blood vessel wall.

2. Sesame is rich in vitamin B family and suitable for long-term vegetarians.

Don't fry black sesame seeds, just grind them into powder and eat them, okay?

You can eat it. Magic powder can also be directly soaked in water to quench thirst. Fried more fragrant.

Do you want to wash and eat the fried black sesame seeds?

Wash it when it's cooked. Why do you have to wash it before you do it?