1. Red bud chrysanthemum strong red dates 50 grams, 100 grams of round-grained rice, chrysanthemum 15 grams. Put the same pot with the right amount of water to cook porridge. When the porridge to thick. Put into the appropriate amount of brown sugar seasoning to eat. Long-term consumption can make the facial complexion red, play a health care disease prevention, beauty role.
2. Lotus beauty soup 30 grams of lotus seeds, 30 grams of Gorgon fruit, 50 grams of Semen Coicis, 10 grams of cinnamon meat, honey. First of all, the lotus seed, Gorgon fruit, Coix lacryma soaked in water for 30 minutes, and then and cinnamon meat together into the pot, cooked over moderate heat until cooked and seasoned with honey to eat. Gui Yuan meat is a great tonic. Lotus seed tonic spleen and stomach, Coix Seed, Gorgon fruit for the spleen and water products. According to modern pharmacological research, Gorgon fruit contains beauty essential vitamin A, vitamin B, vitamin C, honey contains collagen and enzymes and other substances, can stimulate the growth of skin cells, promote metabolism. This soup is the more ideal beauty diet, often eaten with the elimination of wrinkles, the role of white skin.
3. White chrysanthemum flowers will be dried from the chrysanthemum petals research for fine powder. Bottle spare. Each time with 10 grams, 2 times a day in the morning and evening, warm boiled water to serve. White chrysanthemum contains a variety of vitamins, volatile oils, choline and other skin-friendly ingredients, often served to nourish the face, reduce gray hair, make people young.
4. Pear and hawthorn beauty sound silk take pear 500 grams, hawthorn 200 grams, sugar. Hawthorn remove the core, pear peel, are cut into silk on the plate. Put sugar in the pot with a small amount of water, simmer until the sugar sticky silk into the hawthorn silk, pear silk, stir-fry until the sugar juice through into, out of the pot can be eaten. Hawthorn is rich in vitamin C, carotene, calcium and other nutrients. Fruit acid and sugar substances, with moistening lung, spleen, raw fluid, cough effect. Two things together often eat can moisturize skin and nourish skin. Prolong life.
5. Red poisonous fungus soup 50 grams of jujubes, hydrated black fungus. The water hair black fungus to impurities washed. Cut into small pieces, jujube core, with into the frying pan. Add the right amount of water to cook into rotten, put sugar seasoning can be eaten. Red dates have lungs and spleen, cough, supplement the five viscera, treatment of deficiency role, with a moist complement to strengthen the body of the black fungus, its tonic, nourishing, blood, beauty enhancement of the role of the regular food can make the color of the face red, youthful. This soup is especially suitable for women.
6. Vinegar soybean fresh soybean 250 grams, quality rice vinegar. Soak fried soybeans with vinegar to submerge soybeans shall prevail. 15 days later, daily vinegar soybeans 5 to lO. Vinegar contains amino acids, sugars, vitamins, inorganic salts and alcohols. It is good for human metabolism; soybean is rich in protein, vitamin and trace elements. Eating vinegar soybean, not only can make the skin delicate and smooth, wrinkle reduction. And there are weight loss, anti-aging effect. 7. Ganoderma lucidum pig's feet soup Ganoderma lucidum 30 grams, pig's feet 2 only. Ganoderma lucidum soaked, pig's hooves dehairing cleaned and cut into pieces, *** put tile pot, plus ginger, pepper, stewed to pig's hooves can be eaten with meals. Modern pharmacological research has proved that: Ganoderma lucidum has the role of tonifying the lungs and kidneys, healthy Zun Anshen and improve human immunity; pig's trotters are rich in collagen, the human body, if the lack of collagen will cause cell dehydration, elasticity is reduced, leading to skin laxity, wrinkles. Eating this soup can not only anti-aging. There are also soft skin, reduce wrinkles, skin care and beauty effects.
8. Red and white fruit and nut soup 20 grams of red dates, Coix seed 20 grams, 15 grams of white fruit (shelling in addition to clothing), cinnamon 10 grams of meat, put into the pot with the cooking 40 minutes, and then add the first boiled and shelled quail eggs 6, cook for half an hour, add the right amount of brown sugar or rock sugar to eat. This soup has the effect of nourishing the mind, clearing dampness and poison, strengthening the spleen and stomach. Eating can make the skin less acne, acne, flat warts, etc., so that the skin is moist and tender, clean and white.
9. Lily chicken soup lily 15 grams, 15 grams of Chinese yam, 15 grams of lotus seeds, Coix seed 30 grams, 15 grams of gravy, 20 grams of ginseng, white bone chicken 1 (about 1000 grams). The chicken will remove the hair and internal organs cut into pieces, put into the frying pan with the right amount of water to stew until half-cooked, and then add the above drugs with the stew until the chicken meat is rotten. Eat chicken, drink soup. This soup can be prepared according to daily taste. It is effective in treating weakness of spleen and stomach, and deficiency of qi and blood. Regular consumption can make the skin soft and tender, reduce wrinkles. Eliminate freckles, moisturize and glow.
10. walnut stew pupa walnut kernel 150 grams, silkworm pupa 50 grams. The first silkworm pupa slightly fried to yellow, and walnuts stewed in water, seasoned food. 1 time a day, serving 15 days for a course of treatment. This party can open the meridians, moisturize the blood, skin, hair. Regular food can make the skin delicate and smooth, but also can treat gray hair syndrome.
11. Zaren sugar paste wolfberry 50 grams, 200 grams of walnuts, water hyacinth 10 grams, 100 grams of honey. First of all, the hyacinth, goji berries, walnuts roasted and powdered. Honey in a pot of simmering until the sticky silk, the medicine will be poured into the pot and stirred, cooled and bottled for spare. 3 times a day, each 20-30 grams. This formula has the effect of opening the meridians, replenishing qi and blood, and nourishing the face. It is said that this is the famous Peking Opera master Mei Lanfang's favorite beauty food during his lifetime. Regular consumption can make one's face rosy, skin smooth and delicate.
Human sexual arousal is a very complex reflex activity. Here you need the central nervous system command, but also inseparable from the circulatory system, motor system, endocrine system and reproductive system of close cooperation, at the same time, also have to consume a certain amount of energy. After a hot bath, the whole body superficial blood vessel expansion, most of the blood are rapidly concentrated to the surface of the body. If sexual intercourse at this time, sexual activity will prompt the sex organs suddenly congested, so that the body must be urgently mobilized distribution in the skin and other places in the expansion of blood vessels in the blood to quickly replenish the whole body, the layout of the blood to come to a big change. So, the blood circulation in the body will be out of balance, so that the blood supply of other organs is reduced, which is prone to dizziness, fatigue, palpitations and other symptoms.
After a hot bath, the cerebral cortex, sympathetic and parasympathetic excitation and inhibition, is in a relative state of equilibrium, the body's energy metabolism is also at a normal level. At this time. Muscle relaxation, into a very comfortable and relaxed state of rest. If the couple at this time cohabit, due to the stimulation of sexual impulse, sexual activity will make the temporary relatively static state of the nerves, muscles, bones, endocrine and other systems and organs to mobilize urgently, but also have to consume more energy than usual. This is not good for health. Especially for people who were originally weak, the impact is even greater. Some people may even develop hypoglycemia as a result. This is caused, among other things, by a temporary dysfunction of the vegetative nervous system that inhibits the breakdown of glycogen in the liver.
Not only should you not take a hot shower before sex, but you should likewise not take a hot shower after sex. The reason for this is that it is not a good idea to have a hot bath before you have sex, but also after you have sex. Because sex is a more strenuous physical exertion exercise. Sexual intercourse, the blood flow to the muscles and sexual organs increased significantly, the heart rate accelerated. When sexual intercourse is over, this blood flow and accelerated heart rate, although slowed down, but will still maintain a relatively long period of time. If you go for a hot bath immediately after intercourse. It will definitely increase the blood flow within the skin and muscles, thus reducing the blood supply to other vital organs. Once the blood supply to the heart and brain is reduced, the normal physiological functions of the body will be affected. The symptoms of transient hypotension and cerebral anemia, especially patients suffering from hypertension, coronary heart disease, anemia and other cardiovascular diseases, sex is even more inappropriate to take a hot bath immediately after, or it may cause serious consequences.
In addition, hot water bath will also lead to sterility. According to relevant information, hot water bath l hours, can damage male fertility up to 6 weeks. Some people have done such a test. Men sitting in the water temperature of 38 ℃ bath tub for 1 hour, 36 hours later to take out their semen for examination. The sperm count and penetration were found to be reduced, and this effect was greatest after 4 weeks. This experiment also showed that. Immature spermatozoa are damaged by the heat, and it takes 7 weeks for the newborn sperm to mature and transfer to the seminal vesicles, and another 7 weeks for recovery.
For your health, it's best not to take a hot shower before or after sex.