1 pear
Pears are cool in nature, and have the effects of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. They are suitable for patients with fever and internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.
Therapeutic prescription-rock sugar Sydney
1. Prepare materials. Bulbus Fritillariae Cirrhosae 4g, crystal sugar 20g, and 2 Sydney.
2. Wash the Bulbus Fritillariae Cirrhosae and use paper towels to absorb water, so it is easy to grind into powder without sticking.
3. Put it in a small bowl and grind it, or use a kitchen blender to grind it, or directly let the pharmacy help grind it into powder.
4. Wash and cut Sydney into blocks.
5. Add10g rock sugar 7 and 2g fritillary bulb powder.
6. Put the Sydney in a bowl, then put it in a pot, add a little cold water to the pear with a small spoon, about half of the pear, and some water will ooze when cooking. Cover and cook in a pressure cooker for half an hour.
7. Stewed Sydney with Chuanbei, eliminating phlegm, relieving cough and moistening lung. Cooked pears and fritillary bulb should be eaten while they are hot, one at a time.
The above is the correct way to make rock candy Sydney, and two points that are easy to make mistakes are also expounded. I hope everyone will remember not to make mistakes.
4. Wash and cut Sydney into blocks.
5. Add10g rock sugar 7 and 2g fritillary bulb powder.
6. Put the Sydney in a bowl, then put it in a pot, add a little cold water to the pear with a small spoon, about half of the pear, and some water will ooze when cooking. Cover and cook in a pressure cooker for half an hour.
7. Stewed Sydney with Chuanbei, eliminating phlegm, relieving cough and moistening lung. Cooked pears and fritillary bulb should be eaten while they are hot, one at a time.
The above is the correct way to make rock candy Sydney, and two points that are easy to make mistakes are also expounded. I hope everyone will remember not to make mistakes.
Efficacy: Rock sugar Sydney has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. It has a good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Often eat rock sugar stewed pears, which can dispel phlegm heat, nourish yin and moisten the lungs.
Note: Bulbus Fritillariae Cirrhosae should be cleaned to avoid poisoning symptoms such as diarrhea caused by pesticide residues. Diabetic people can't eat it.
2. Apple
Apples, which have the effects of nourishing spleen, nourishing stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, are called cardiovascular health protectors.
Eating more apples can improve the respiratory system and lung function. For people who sit in front of the computer for a long time, they should eat apples more often. They can combine with radioactive elements in the body and excrete them, which has the health-preserving effect of reducing the incidence of cancer.
Therefore, it is also helpful for patients with itchy throat and cough to eat apples often.
3. Kiwifruit
Kiwifruit is sour, sweet and cold, and has the effects of promoting fluid production, moistening dryness, relieving fever and relieving annoyance.
In addition, kiwifruit is known as the king of vitamin C, and the content of vitamin C in the pulp is extremely high, and vitamin C is very helpful for improving human immunity.
For patients with itchy throat and cough, it can not only relieve the itching of cough, but also improve the immunity of human body.
4. Hawthorn
Hawthorn is rich in flavonoids and vitamins, which can effectively organize the formation of free radicals in human body, enhance human immunity, and play a certain role in preventing and treating itchy throat and cough.
5. oranges
Oranges are also rich in vitamin C, which has good anti-inflammatory and anti-allergic effects. In addition, volatile oil and other substances in oranges can protect respiratory mucosa from the stimulation of cold air outside and avoid the aggravation of sore throat symptoms. Therefore, patients with itchy throat and cough can eat more oranges.
6, grapefruit
Grapefruit is cool, and it has the effects of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening the spleen and promoting digestion, etc., especially for throat itching and cough caused by excessive internal heat. Therefore, patients with itchy throat and cough can eat grapefruit to relieve symptoms.
7. What can't you eat with a cold and cough?
1, avoid spicy food
Many people still cough for a long time after catching a cold. The reason is actually that they don't control their mouths. When they feel almost better, they can't help but drink spicy food. During a cold, the body temperature will increase, and the metabolism in the body will also increase rapidly. At this time, you should avoid eating all spicy and stimulating foods.
If the spicy food stimulates bacterial infection and invades the tracheal mucosa, bronchitis will be formed. At this time, cough will be aggravated, phlegm will be formed, and cough will become persistent.
2, avoid eating oranges
Many people think that oranges are cough-relieving and expectorant. Although orange peel does have the effect of cough-relieving and expectorant, orange meat will produce heat and phlegm instead.
3. Avoid eating mutton, duck and pork.
Because cold and cough are exogenous diseases, the treatment should be based on evacuation and relieving exterior syndrome. However, duck meat is cold in nature, rich in honey and stagnant, easy to slip the intestines and gather evil spirits, and pork is fat and greasy, which helps dampness and phlegm, and moves wind to accumulate dampness; Mutton is warm and helps heat, but it tends to be warm in the middle and warm in the lower part, and it has the disadvantage of converging evil.
4, avoid fishy shrimp and crab
Cough patients will get worse after eating this kind of food, which is related to the stimulation of respiratory tract by fishy smell and protein allergy to fish and shrimp food. Especially patients who are allergic to some fish and eggs should pay more attention to avoiding this kind of food.
5, avoid eating too salty
Eating too salty can easily induce cough or make it worse. Also avoid peanuts, melon seeds and chocolate. This kind of food contains more oil, and it is easy to breed sputum after eating, which makes cough worse.
6, avoid eating supplements
Some people think that frequent colds and coughs are bad health, so they desperately increase nutrition and eat supplements. For example, American ginseng is always thought to be "cold". In fact, it is better to "make up" less when you are sick than other ginseng and red ginseng.
7, avoid cold
The throat is sensitive during a cold cough, and cold food easily irritates the throat, making the cold painful. When you are sick, you need to avoid all cold foods, especially cold drinks.
On the one hand, this kind of food aggravates the condition of throat, on the other hand, its hygiene and safety are often worrying. If it is a cold and fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the digestive function will decrease. At this time, drinking cold drinks will not only aggravate the condition, but also lead to serious deterioration and even life-threatening.
8, avoid sweet and sour food
Sour food will gather phlegm, making it difficult to cough up phlegm, leading to cough difficult to heal. Eating more sweets will make inflammation difficult to heal. When the cough is severe, watermelons, pears, bananas, kiwis, apples, bananas, oranges, grapes and other common fruits should not be eaten!