The main nutrients in Euryale ferox include starch, protein, calcium, phosphorus, iron, fat, carbohydrates, B vitamins, vitamin C, carotene, crude fiber, riboflavin, thiamine and ascorbic acid. Can be used to soak in water to help the human body supplement some needed nutrients. However, it is not recommended to soak Gordon Euryale in water frequently in daily life, because Gordon Euryale is hard in texture. If it is soaked in water directly, the nutritional components and efficacy cannot be completely decomposed, and the nutritional effect cannot be achieved.
2 The effect of Gordon Euryale seed soaking in water is 1. Gordon Euryale is rich in carbohydrates, about 75.4%, while the fat content is only 0.2%, so it is easily absorbed by the human body. The weather is hot in summer, and the function of spleen and stomach decreases, and the function is poor after it gets cold in autumn. Taking this product in time can not only strengthen the spleen and stomach, but also supplement nutrition.
2. The astringency of Euryale ferox can improve the circulation of reproductive system, and help to regulate the symptoms such as female weakness, excessive leucorrhea and irregular menstruation.
3. Long-term consumption of Euryale ferox can also promote blood circulation, make complexion rosy, ears bright, beautify skin and prevent aging and aging.
Euryale ferox contains vitamins, amino acids and other nutrients, which helps to nourish the body. Other effective components can also help enhance the absorption and strengthening of small intestine, increase the concentration of serum carotene and enhance immunity.
Euryale ferox is rich in starch, which can provide heat for the human body, prevent the loss of vitality, benefit the essence and strengthen the will, and is a good complementary food for people who have been ill for a long time.
3 How to eat Euryale ferox The most scientific and simple way to eat Euryale ferox is to cook Euryale ferox porridge. Pour 50 grams of fried Gordon Euryale into the pot, add water to boil for a while, and then add washed rice to cook porridge. Eating regularly can strengthen the body, strengthen bones and muscles and improve eyesight. You can also mix Gordon Euryale with brown sugar, red dates and peanuts, strengthen the spleen and stomach, and invigorate qi and nourish blood.
4 precautions for eating Euryale ferox 1. Gordon Euryale seeds can be soaked in water for a while before cooking, then stewed with slow fire until cooked, and chewed slowly, which can nourish the body.
2. Don't eat Gordon Euryale seeds more than 50g at a time, because it has a strong astringent effect. Constipation, hematuria and postpartum women are not suitable for eating.