Washed okra, do not have to cut, cut will be nutrient loss pot of boiling water, put salt and oil into the okra, so that the okra to maintain the color of the color to 2-3 minutes to fish out into the cold water to maintain the tenderness and crispness of the texture, okra to remove the head, cut into segments or do not cut the shape of random. Okra is known as the king of vegetables, also called okra. Its tender pods are soft, containing pectin and polysaccharide composed of viscous substances, cut will have the kind of sticky juice, is polysaccharide pectin. Okra has a special flavor and smooth texture. Generally can be fried food, do soup, marinade

Next began to modulate the dipping sauce, a small spoon of peanut butter, a small spoon of chili sauce, sesame oil moderate (the proportion of each seasoning can be adjusted according to their own tastes, you can also put a little bit of vinegar and so on.) Mixed evenly poured on the okra, you can eat it ~ ~ simple, refreshing ~ summer essential cold dishes okra contains a lot of starch, protein and minerals, long hours of work after drinking a cup of okra soaked water, on the relief of cerebral nerve fatigue has a very good effect, but also prevent constipation caused by sedentary phenomenon. However, in the production of okra

Okra is a very nutritious vegetable, especially inside the seeds and gelatinous liquid more unique health benefits, so the least loss of nutrients to eat is the whole plant cooking. If you think it is too big, at best, you can only cut in half, cut cross knife or cut section, never cut thin slices or silk. Cold, do not remove the stems, boiling water in the pot. You can add a good amount of salt and salad oil when blanching to maintain the color. After blanching, you can freeze them with ice cubes, or cold water without ice cubes, to keep the texture crisper. Add the sauce is a delicious cold okra

Okra is best eaten in the morning and at noon, it is not recommended to eat dinner, people in the morning and at noon in the time of elevated heat, especially in the summer, the morning and at noon will be a large number of gathered in the body of the heat, okra is cold, eaten in the morning and at noon to reduce the body's heat, heat, heat, heat, summer efficacy. Suggested white burn, practice is relatively simple to remove the head after cutting in half to boil the water to add water to boil for two minutes, fish up, do not like to eat spicy, you can eat dipping soy sauce, like to eat spicy, you can add a little chili powder or minced garlic in the soy sauce.