Of course powdered yam is the best for stewing soup. Northerners call it noodle yam, which is also called iron stick yam. This kind of yam is long and thin, very floury, with many roots, and it is easy to cook. Perfect for making soup.

Which yam is suitable for stewing soup

Noodle yam with many pitted spots. If you are making soup or making desserts, it is recommended to choose noodle yam. The taste will be sweet, glutinous and plump. Noodle yam is characterized by many pits, many whiskers and smooth texture. Noodle yams, which taste relatively pink after being cooked, are usually called iron-stick yams. These yams can still be distinguished by their appearance. First of all, the iron-stick yam will not be very straight, and the color of the skin is darker like iron. It looks like it is rusty, with many fibrous roots on the surface, and the iron rod yam is relatively slender. The nutritional value of noodle yam (iron stick yam) is better than that of vegetable yam, so it is very suitable for making soup.

Can yam and kelp be stewed together?

Yes, the steps for making kelp, yam and pork stew are:

1. Wash the pork and blanch it with hot water to remove it. Drain the blood water and set aside

2. Peel the yam and cut it into sections, wash the kelp and set aside

3. Add water to the pot, ginger slices, green onion segments, and 1 piece of star anise (aniseed)

4. Add pork, add cooking wine and salt, bring to a boil over high heat, then turn to low heat and simmer for 1 hour

5. Add yam and kelp and cook until the yam is soft, turn off the heat and remove from the pot.

Can yam and lotus root be stewed together?

Yes, yam (yam) has the functions of replenishing qi, quenching thirst and promoting body fluids, enhancing human immunity, calming the mind and calming the mind. It has health-care functions such as relieving cough and asthma, delaying aging, preventing cardiovascular fat deposition, and helping gastrointestinal digestion. Lotus root: It mainly treats heat and thirst, dissipates blood stasis, and promotes muscle growth. Eating for a long time makes people happy. It can cure depression and anger, stop diarrhea, digest food and detoxify alcohol, and relieve thirst after illness. The two can be used to make soup together.

What can yams be stewed with?

1. Spare ribs

Yams can be stewed with ribs. Yam and pork ribs soup can nourish the kidneys and blood and enhance immunity. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

2. Black-bone chicken

Yams can be stewed with black-bone chicken. Black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. The amino acids in black-bone chicken are higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. Taste. Stewed with yam has extremely high nutritional value.

3. Pumpkin

Yams can be stewed with pumpkin. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is very rich in nutritional value. Add yam to pumpkin stew, which is delicious and nutritious.

4. Red dates

Yams can be stewed with red dates. Red dates have a very high vitamin content and are known as "natural vitamin pills". They have the effect of nourishing yin and yang and replenishing blood. Moreover, red dates are a common ingredient in stew soup, and many people like to add red dates to stew soup. Red dates can also be stewed with yam, which is delicious and nutritious.