How about drinking barley and red beans every day? Red bean and coix seed water is a common food in our life, which has high nutritional value and edible value. Experts told us that we can drink it, but we must pay attention to the right amount. Let's take a look at drinking barley and red beans every day.

Drink barley and red beans every day? 1 experts tell us that we can drink it, but we must pay attention to the right amount, and the daily amount is best controlled at 250ml~300ml. This amount is most beneficial to the body and will not damage the spleen and stomach. When you eat highland barley and red bean porridge every day, you can add some japonica rice and cook it together, which can better achieve the effects of clearing heat and promoting diuresis, relieving summer heat and reducing swelling. Coix seed and red beans are both good diuretic foods. When they are mixed together, they are very suitable for taking in summer. It can not only eliminate edema, but also whiten skin. For women, it is a good beauty product.

Experts tell us that although glutinous rice and red bean porridge is good, it is still a health soup and cannot be used as a daily necessity like millet porridge. You must not overdo it in your daily life, otherwise it will not be good for your health, but you may have diarrhea and abdominal pain.

If you want to have the best effect, you must choose the right time. Experts tell us that after breakfast and before lunch every day, these two periods are the best time to drink this drink and can achieve the best results. This is mainly because between 9~ 1 1 in the morning, it is the time for the spleen and stomach to start a day's work, so drinking some foods that can protect the spleen and stomach well will play a very good role in promoting work efficiency and protecting the spleen and stomach. So eating these foods at this time is the best for the body, and the body will absorb them more easily. If you drink them at the wrong time, not only can you not protect your body well, but it is easy to do more harm to your body.

Is it ok to drink barley and red beans every day? Can red bean barley tea be drunk every day?

Drinking it every day is not recommended.

Red bean barley tea is cold in nature. Excessive drinking every day will easily increase the burden on human gastrointestinal tract, easily lead to abdominal pain, diarrhea, loose stool and other discomfort, and do harm to human health. Secondly, red bean barley tea is often used as health food, which has certain side effects. Drinking it every day may cause losses to human health, so it is generally not recommended to drink red bean barley tea every day.

The more you drink red beans and barley water, the fatter you get.

Under normal circumstances, it will not cause people to get fat. If you are fat, then the first thing to consider is the drinking amount of red bean and barley water and personal physical reasons. When you drink too much red bean and coix seed water, it is easy to be converted into fat and stored in the human body when the human body can't absorb and metabolize it in time. Secondly, the weight gain caused by personal physical conditions is not directly related to red beans and barley water.

How long will red beans and barley water drink to lose weight?

It depends on a person's physical quality.

Red bean coix seed water has certain diuretic, detumescence, dehumidification and slimming effects, and moderate drinking can promote weight loss. However, how long it takes to lose weight depends on one's physique. Generally speaking, if an individual absorbs the red bean coix seed water quickly, he can lose weight by drinking it for a while, but if the individual absorbs the red bean coix seed water slowly, it will take a long time to lose weight, so the length of time to lose weight varies from person to person.

The best drinking time of red bean and barley water

The nutritional value and edible value of red bean and coix seed water are relatively high, and moderate consumption is beneficial to human health. Generally, red bean and coix seed water can be drunk at any time, but considering that red bean and coix seed water has the effect of draining water and eliminating dampness, it can promote the metabolism of human blood and water, and has the effect of diuresis and eliminating edema, it is recommended to drink it in the morning, which is beneficial to discharge the waste accumulated the night before. Secondly, after 10 pm, the time for liver detoxification. At this time, drinking some red beans and barley water in moderation can make human skin smooth, reduce wrinkles and eliminate pigmentation.