1
How long to soak gorgonian
1~2 hours.
Gorgonians contain more starch, hard texture, more difficult to cook, so in the use of gorgonians before porridge, will be soaked for a period of time, in general, gorgonians can be soaked for about 1~2 hours. The older the gravy soaking time is longer, so in the purchase of gravy, try not to choose to store too long.
2
How long does it take to cook Gorgonzola
1 hour or so.
Gorgonians taste sweet and astringent, containing starch, amino acids, proteins, vitamins and other nutrients, can replenish the kidney and solidify the essence, strengthen the spleen to stop diarrhea, for spleen deficiency and diarrhea, leucorrhoea, bring down, spermatorrhea. Gorgonzola should not be digested, but also more difficult to cook, soaked Gorgonzola should be cooked for about 1 hour to cook. If you want to shorten the porridge time, you can choose pressure cooker, crock pot and other containers.
3
How much gorgonzola is suitable for porridge
8~12 grams.
Gorgon fruit contains protein, vitamins, amino acids and other nutrients, has a good health care and health value, has the effect of replenishing the spleen and eliminating dampness, benefiting the kidneys and fixing the essence, can be used for the treatment of dreaming slippery sperms, with turbidity, diarrhea, lumbar and knee pain, and so on. The common amount of gorgonian porridge is 8 to 12 grams, can also be increased or decreased according to personal circumstances.
4
Which people should not eat Gorgon fruit
1.
Gorgon fruit astringent, astringent, suitable for the spleen deficiency diarrhea, stool dry knot people eat may aggravate the symptoms.
2. Postpartum women.
Gorgon fruit has a solid astringent effect, post-partum women to eat is not conducive to the discharge of bad news.
3. The person who has a full stomach and abdomen.
Gorgonzola contains a lot of starch, not easy to digest, the stomach and abdomen full of people eating may cause gastrointestinal discomfort.
5
How to eat better
Gorgonian glutinous rice porridge
Materials
1 cup of glutinous rice, 75 grams of Gorgonian, 8 cups of water, 75 grams of rock sugar.
Practice
1. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes;
2. Transfer to the stove and boil, change to low heat and cook for 10 minutes;
3. Wash the fructus corn starch, soak it, steam it, then add it to the porridge and cook it until it is soft;
4. Add the rock sugar to taste, cook it and stir it well, then serve it.
Gorgonian yam porridge
Materials
1 yam (about 300 grams), 50 grams of barley, 40 grams of gorgonian, 100 grams of rice.
Practice
1. Wash Job's tears and Gorgon fruit and soak them in water for 2 hours;
2. Wash rice and soak it in water for half an hour;
3. Put soaked Job's tears and Gorgon fruit into a pot and pour in 1500ml of water;
4. Boil it over a high fire, then reduce the heat to a low fire and cook it for 30 minutes, and then pour in rice to continue to cook it for 20 minutes over a low fire. small fire to cook for 20 minutes.
5. Put on rubber gloves, peel the yam, cut it into 3mm thick slices, add it to the pot, and continue to cook for another 10 minutes.