1 Do you need to cook carrot juice

It can be cooked or eaten raw.

Carrot nutrition is very very rich, especially the human body must be carotene and vitamins, and its calories are relatively low, generally does not make people obese, eating methods are also very much, you can juice, you can also eat raw or cooked after eating. Raw carrots after juicing can be directly raw drink juice can also be cooked, mainly by personal taste and preference to eat. But cooked will destroy the nutrition of carrots, resulting in the loss of nutrients, so you need to pay attention to the method of consumption, as far as possible to protect the nutritional integrity.

2 carrots to be cooked and then juiced

generally recommended to be cooked and then juiced, the specific steps are as follows:

1. First of all, first of all, the carrots are washed clean. Then remove the skin of the carrot.

2. After that, cut the carrots into cubes.

3. Then boil the carrots in water. Generally, it takes more than ten minutes to cook.

4. Then fish out the cooked carrots into a blender. Add the water in which the carrots were cooked.

5. At this time we filter these through a strainer. Then the filtered water is carrot juice. Then the remaining substance is actually carrot puree. It can also be used separately.

3 What are the effects of cooked carrot juice 1, keep your eyes healthy

Carrots are rich in vitamin A. They contain a beta-carotene pigment that converts vitamin A in the body. Vitamin A can improve vision and maintain eye health.

2, skin and hair glow

Carrot juice is rich in potassium and antioxidants, which can help regenerate cells, so that your skin and hair get a natural glow, so you look brighter.

3. Helps Control Blood Sugar

A glass of carrot juice is loaded with essential nutrients and minerals but is low in calories and sugar. Hence, it helps in keeping the blood sugar levels under control and managing diabetes.

4 Carrot Juice Contraindications Carrots and white radishes should not be eaten together

Making a dish with carrots and white radishes looks very good in red and white, but it is actually not scientific. Because carrots contain a substance called chemical enzyme, will destroy the white carrot in the very high content of vitamin C.

Cooking carrots to add the right amount of vinegar and soy sauce

carrots contain a very strong role in vitamin C chemical enzyme, in the process of cooking, will make other vegetables vitamin C loss. To prevent this, you should add the right amount of vinegar and soy sauce.

Carrots should not be consumed in excess

A large intake of carotene can cause changes in skin pigmentation, turning it orange, and it is generally recommended that the amount consumed does not exceed 50g.