1, affect sexual desire
Men's long-term vegetarianism has a very adverse effect on sexual desire, which will cause them to have bad symptoms such as decreased sexual desire and difficulty in erection. The main reason for this situation is that men's long-term vegetarianism makes their bodies too thin, and they lack moderate fat, which can't provide sufficient motivation for their kidneys, thus leading to a decline in sexual customs.
2, is not conducive to blood pressure.
Strictly vegetarian, don't eat any meat, refuse all animal protein and fat intake, and the result is poor vascular elasticity. Nutritionists advise patients who are afraid to eat meat because of high blood pressure and hyperlipidemia: "If the blood lipid is high, it can be improved through exercise and changing the diet structure. If the blood vessel elasticity becomes worse, it will be difficult to recover. The result of poor vascular elasticity will lead to high blood pressure. " However, it needs to be controlled above the quantity.
3, cause gallstones
Long-term vegetarianism increases the risk of gallstones, especially in the elderly. Studies have proved that nearly half of elderly gallstones patients are caused by vegetarian diet. Of course, you don't have to eat big fish and big meat. Eggs, milk, yogurt, cheese and other dairy products are all good choices, and dairy products can be used to make all kinds of delicious foods, which can completely supplement the high-quality animal protein and animal fat needed by the human body and improve the nutritional components of the human body. So please don't be vegetarian for a long time!
4, let the memory decline
Men's long-term vegetarianism is particularly bad for the brain, because the protein content in vegetarian diet is relatively low, and men's long-term vegetarianism can't meet the body's needs for protein. Moreover, protein is an important component to promote brain cell regeneration and brain hormone regeneration. Without it, the activity of brain cells will decline, and men are prone to memory loss.
5, affecting reproductive capacity
Men's long-term vegetarianism will not only reduce their sexual desire, but also lead to infertility. Their long-term vegetarianism will make the number of sperm produced by the body less and less, and the quality of sperm produced is relatively low, which makes it difficult for women to conceive. Therefore, men of childbearing age must pay attention to a balanced nutrition and cannot be vegetarian for a long time. ?
Precautions:
1, it is best to have four or five kinds of changes in green vegetables, and the iron content in meat can be supplemented by eating more high-iron fruits such as tomatoes, kiwis and grapes.
2. Don't use more oil to cook vegetarian food in order to make it more delicious. You should master the principle of light vegetarian food, less salt and less sugar, so as to conform to the healthy orientation of vegetarian food.