Many pregnant women said that their families refused to eat lotus roots after pregnancy, saying that lotus roots were cold and could not be eaten, which would cause severe contractions.

However, lotus root is rich in protein and starch, and protein and starch are nutrients that pregnant mothers consume every day during pregnancy, so pregnant women can eat lotus root, so pregnant women can drink lotus root ribs soup, but they can't eat lotus root without restraint! Especially the expectant mother who likes to eat lotus root, when eating lotus root, she should also pay attention to the scientific eating method and the dietary taboo of lotus root, so as not to supplement nutrition, but to hurt the baby!

Taboos for pregnant women to eat lotus root

1, lotus root is cold, so lying-in women should not eat more.

2. People with low digestive function of spleen and stomach and loose stool should not eat it raw.

3. When purchasing, you should choose lotus root with yellow and brown skin and thick and white meat. If it is black and stinks, it is not suitable for eating.

4. Avoid cooking lotus roots with iron to avoid blackening.

When eating lotus root, as long as it is boiled in hot water, it will turn from cold to warm, and then it will become a good ingredient for strengthening the spleen and nourishing the stomach, which is very suitable for pregnant mothers to supplement their bodies.

Moreover, in the lotus root, the segments between each segment are also good medicine, which can strengthen the spleen and stimulate appetite, nourish blood and stop bleeding. Pregnant mothers can improve their color after eating, and can help nourish the fetus while enriching blood.

Therefore, when cooking lotus root ribs soup, don't throw it away. You can put it in a casserole and stew it with lotus root segments, which has higher nutritional value!