polished round-grained rice
Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaque and constipation; The crude fiber molecules in the rice bran layer of japonica rice are helpful for gastrointestinal peristalsis and have a good effect on stomach diseases, constipation and hemorrhoids.
Gorgon meters
Gordon Euryale is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, invigorating spleen, stopping diarrhea, promoting diuresis and strengthening middle energizer.
seed of Job's tears
Coix lachryma-jobi seed is rich in carbohydrates, the main components of which are starch and sugar, and it also contains nutrients such as fat, protein, coix lachryma-jobi ester, leucine, alanine, vitamin B 1, etc. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce gastrointestinal burden; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.
White lentil
White lentil is an excellent food for both medicine and food, which is rich in nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerve functions. A large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the retention time of sexual metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have the effects of resisting, lowering blood sugar, enhancing cellular immune function and preventing cancer.
lotus seed
Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, stopping spermatorrhea, etc.
Jujube (dried)
Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It has the functions of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels and calming the mind. Middle-aged and elderly people with menopausal osteoporosis, calcium deficiency at the peak of adolescent growth and development, anemia and iron deficiency in women, etc., eating jujube foods will have a good therapeutic effect, and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility and improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
longan
Longan is named because of its round black luster and white umbilical protuberance, which looks like the eyes of the legendary "dragon". Fresh longan is extremely tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after it is dried. Longan contains a variety of nutrients, which have the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. It is a traditional food for strengthening the spleen and growing wisdom, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesia and anemia. Longan is sweet and warm, and it is not suitable for people with symptoms of excessive internal heat and pregnant women.
Lily (dried)
Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects, especially for debility and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench their thirst and moisten dryness. Regular eating has the effects of moistening lung, clearing heart fire, regulating middle warmer, relieving cough, stopping bleeding, stimulating appetite and calming the nerves.
Selenium, copper and other trace elements in lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenicity of aflatoxin, which is often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physical fitness, inhibit the growth of tumor cells and alleviate the reaction of radiotherapy.
Proportion of ingredients in breakfast eight-treasure porridge
Method one of eight-treasure porridge (authentic)
Ingredients for porridge: rice (or glutinous rice)100g, longan, red dates, Euryale euryales, lotus seeds, coix seed, black beans, walnut kernels and auricularia auricula10g each.
Preparation of porridge:
1. Soak the materials that need to be soaked first, and wash the materials that need to be washed;
2. Put all the ingredients into the pot, add water, and then simmer until it is porridge-like, and the authentic eight-treasure porridge is served.
The effect of porridge:
Eight-treasure porridge is effective for nourishing liver, tonifying kidney and moistening lung, and is often eaten by people with blurred eyes, chronic cough without phlegm, loose stool and spleen and stomach weakness. Some people try to make improvements. If there is forgetfulness and insomnia, add Ziziphus jujuba seeds to the top and cook them together, and the effect is good. Some people also like to add lotus root and diced rice on the mountainside at the same time, which is also good for their health.
Practice 2 of eight-treasure porridge
Ingredients for porridge: 250g of japonica rice, 50g of lard150g, 20g of taro, water chestnut, nuts, dates, broad bean meat and chestnuts, 0g of soybean12g, 5g of refined salt, 2g of monosodium glutamate and 2g of spices.
Preparation of porridge:
1. Wash soybeans and broad bean meat, soak them in clear water for half a day, clean taro, water chestnut, nuts and chestnuts, clean vegetables and cut them into filaments;
2. Wash the rice, put it in a pot, add 2000 grams of broad beans, soybeans, taro, water chestnut, nuts, dates, chestnuts, lard, spices and clear water, and boil with high fire;
3. Then simmer for an hour and a half on low heat, add refined salt and serve with eight-treasure porridge.
Practice 3 of eight-treasure porridge
Ingredients for porridge: 50g of glutinous rice, 50g of adzuki bean, 50g of peanut, 50g of chestnut meat, 50g of lotus seed, 50g of jujube, 50g of longan meat and 50g of golden cake, and an appropriate amount of sugar.
Preparation of porridge:
1. Wash chestnut meat and cut it into small pieces, soak lotus seeds in alkaline water to remove the green heart, wash red dates and remove the core, wash peanuts with hot water and peel them, and chop longan meat;
2. Wash adzuki beans, add water and cook until they are five-ripe, add washed glutinous rice, boil and add chestnut meat, peanuts and lotus seeds to cook together;
3. When the rice and beans are boiled, add longan meat, golden cake, red dates and other ingredients, and cook for five minutes on low heat to serve the eight-treasure porridge.
Practice 4 of eight-treasure porridge
Ingredients for porridge cooking:
Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan, rock sugar.
Preparation of porridge:
1. Soak Lycium barbarum, oats and lotus seeds in warm water;
2. Put all the raw materials into a casserole, add some water and rock sugar, and simmer for about 90 minutes.
Practice five of eight-treasure porridge
Ingredients for porridge cooking:
Glutinous rice 100g, coix seed 15g, adzuki bean 10g, big red bean 10g, lotus seed 10g, mung bean 10g, red dates 10 and black dates 5.
Preparation of porridge:
1. Clean adzuki bean, big red bean, lotus seed and coix seed and soak them for one night;
2. Wash and soak glutinous rice and mung beans for 5 hours;
3. Lotus seeds can be directly selected from unintentional lotus seeds, or the lotus plumule can be removed with a toothpick to avoid the bitter soup;
4. Put the materials into the electric cooker in turn, and wait until the electric cooker jumps five minutes before adding brown sugar to stir it. You can also unplug it first, so it won't be too bad.
Practice six of eight-treasure porridge
Ingredients for porridge cooking:
Soybean100g, corn100g, tremella 50g, red dates10g, mushrooms10g, lotus seeds 50g, medlar 30g, honey and water.
Preparation of porridge:
1. First put tremella, Lentinus edodes and Lycium barbarum into a bowl, soak them in boiling water, remove their pedicels after water cooling, and filter dry;
2. Wash soybeans, corn, jujube, lotus seeds and wolfberry fruit with cold water, and put them in a sand pot together with tremella and mushrooms;
3. Add water and simmer for about half an hour to make porridge, then add honey, but be careful not to cook after adding honey.
Dietotherapy eight-treasure porridge
Eight-treasure porridge raw materials:
Longan meat10g, tremella fuciformis10g, Polygonatum odoratum15g, Lycium barbarum10g, 5 lotus seeds, 5 jujubes, raisins10g and 30g of japonica rice.
Method for make eight-treasure porridge:
First, the lotus seeds and Polygonatum odoratum are boiled, then the other six raw materials are put into the pot, heated and cooked until they become porridge-like, and they can be eaten.
Spleen-invigorating eight-treasure porridge
Eight-treasure porridge raw materials:
6 grams of Gordon Euryale seed, Coix seed, white lentil, lotus seed, yam, red date, longan and lily, and 0/50 grams of japonica rice.
The preparation method of that eight-treasure porridge comprise the following step: decocting the eight medicines for 40 minutes, and then adde rice to continue to cook until the porridge is rotten.
Usage: Mix sugar for several days.
Function: strengthening spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and less phlegm.
Comment: Eight-treasure porridge is sold in supermarkets. It has a good effect when taken warm, and healthy people can keep fit.
Black glutinous rice eight-treasure porridge
Eight-treasure porridge raw materials:
Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and rock sugar.
Method for make eight-treasure porridge:
1, Lycium barbarum, oats and lotus seeds are soaked in warm water.
2. Put all the raw materials into a casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes. "Eight-treasure porridge" with coarse grains and dried fruits is the best carrier for daily consumption of various coarse grains and dried fruits. The beauty of black and white glutinous rice is that it contains a lot of waxy starch polysaccharides, which can keep the required nutritional raw materials for the lower intestine.
Jingu eight-treasure porridge
Main ingredients: longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice and rice.
Features: bright color, soft and sweet, fragrant and attractive, smooth but not greasy. Functions: supplementing iron, enriching blood, nourishing qi and calming the nerves.
Edible method: add 5 to 10 times of clear water and cook slowly. When eating, you can add sugar and fold milk according to your taste.
Corn eight-treasure porridge
Corn porridge is a special food in Northeast China, which is mainly made of corn kernels (hereinafter referred to as corn kernels) peeled and navel-removed, and cooked with kidney beans. Eight-treasure corn porridge is a nutritional and health food based on corn porridge and mixed with red dates, peanuts, black beans, pumpkin pieces, fungus and longan. It has the characteristics of balanced nutrition and nourishing the body, and is an auxiliary food for treating cardiovascular and cerebrovascular diseases and diabetes.
1. Raw material formula:
Corn kernels 140g, auricularia auricula 16g, kidney beans 20g, black beans 20g, peanuts 20g, pumpkin pieces 40g, 2-6 pieces of red dates, 4-6 pieces of longan and 3.5kg of water.
2. Process flow
Soaking corn kernels, peanuts, black beans and kidney beans-adding water and boiling under high pressure-adding pumpkin pieces-boiling red dates-adding auricularia auricula pieces and longan meat to boil-canning-sterilizing-and obtaining the product.
3. Key points of operation
① Selection and treatment of raw materials: red dates should be first-class dry products with bright color, thick meat, no mildew and no moth, washed, pitted and cut into pieces for later use. Corn kernels, black beans, kidney beans, peanuts and pumpkins are all newly produced in the same year, requiring no pollution, mildew, insects and impurities. Soak black beans, kidney beans and peanuts for 12h (hours) and then wash them; Wash the pumpkin pulp and cut it into small squares of 1cmx 1cm; Wash corn kernels for later use. Auricularia auricula is made of high-quality dried products in Northeast China, which are required to be free of impurities and mildew. Soak in clear water, fully absorb water and swell, then wash and cut into pieces. Longan, if fresh fruit is used, should be chosen with big fruit and thick meat; If dry products are used, dried longan with normal color, no mildew, no moth, should be selected, and cut into pieces after shelling and coring.
(2) Cooking, filling and sterilization: in order to make all kinds of raw materials in porridge reach the best state of being cooked but not rotten and neat in appearance, the method of cooking by steps should be adopted; At the same time, all processes need to be stirred to avoid paste bottom. Mix the processed corn kernels, black beans, kidney beans and peanuts, add 3.5kg of water, and boil for 30 minutes: add pumpkin pieces and jujube pieces and continue to boil for 20 minutes; Finally, add wet auricularia auricula pieces and longan pulp and boil for 5 minutes. After canning, it is sterilized in 12 1℃ steam for 30 seconds, and the storage life of cans can reach 2 years.
Eight-treasure porridge production raw materials:
0/00g of soybean/kloc-,0/00g of corn/kloc-,50g of tremella, 9g of Chinese dates, 9g of mushrooms, 50g of lotus seeds, 30g of medlar and a proper amount of honey.
Method for make eight-treasure porridge:
1, put tremella and Lentinus edodes into a bowl, soak them in boiling water, remove their pedicels after cooling, and filter dry.
2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them together with tremella and mushrooms in a casserole, add cold water and simmer, and boil them into porridge.
How to take it: Mix honey into porridge and take it three times a day, morning 1 time.
Black rice is flat and sweet, containing 15 amino acids and vitamins, which can benefit the liver and spleen, nourish the stomach and nourish the kidney, and is a good food for spring tonic.