Relying on dieting to lose weight does not work, want to science to reduce the handle, but also need to eat more to help scrape the oil to lose weight food.
In nature, some foods have a very good role in reducing fat.
Winter melon and lotus leaves are very effective, and pairing the two together makes them even more effective. Using them together to make tea to drink, there are clear heat and detoxification, diuretic swelling, eliminate fat and scrape the role of oil. In addition, winter melon and lotus leaf tea can also effectively remove hangover, help discharge toxins in the body, very good for reducing weight. However, the body should be used with caution.
Asparagus is also a very good oil scraping food, there? The king of slimming? s reputation. It is simple to do, you can blanch and mix and eat, you can also fry and eat. Eat a little often, scrape the oil and eliminate fat thin fast.
Hawthorn is appetizing food, in addition, hawthorn is also a master of weight loss and fat elimination. Hawthorn contains about 20% crude fiber, not only can promote intestinal peristalsis and help digest food, but also hawthorn can increase the activity of human protease, promote fat decomposition, and play the role of digestive aid. Hawthorn on the human body digestion meat effect is particularly significant, but also can reduce blood fat and blood pressure, on enhancement of heart function and prevention of cardiovascular disease have a very good effect.
Kelp is a food in our daily life, but also a kind of dietary food. Kelp contains a large amount of dietary fiber, which can help remove cholesterol from the intestines, preventing the body from absorbing too much fat and preventing obesity.
In addition to eating fat eliminating and oil scraping food regularly, there are some things to pay attention to in order to lose weight and control your weight. To appropriate intake of some high-quality protein. The amino acids contained in high-quality proteins are closest to human proteins, easy to be absorbed and utilized by the body, and can accelerate the body's metabolism. The source of high-quality protein includes chicken, fish, soybean products and so on. In addition, to eat less greasy and heavy food, this kind of food is not only difficult to digest, but also will increase the burden of the digestive tract, resulting in increased blood fat, the body fat, weight control is extremely unfavorable.
There is one way to lose weight that many people may not have thought of, and that is to get enough sleep. Allowing the body to get enough rest and relieving stress from work and life can be very beneficial to weight loss and weight control. A good night's sleep, normal body metabolism, good spleen and stomach function, and strong transportation and digestion are the most important physiological basis for weight loss. Therefore, it is very necessary to rest well every day and ensure enough sleep.
When it comes to weight loss, aerobic exercise is a topic that cannot be avoided. Studies have found that 30-60 minutes of aerobic exercise per day can burn very much fat and is a very good way to lose weight. Aerobic exercise, time control is very important, the first 20 minutes, will first consume glycogen a little more, consume a small proportion of fat. But after the time increases, the proportion of fat consumption will increase rapidly. The time reaches more than 30 minutes, fat consumption reaches 85%, reaching the optimal weight loss state. However, more than 45 minutes, the amount of fat consumption is reduced. Therefore, aerobic exercise lasts for 30-60 minutes as but good.
Note: Pictures are from the Internet