Brown sugar cannot be consumed every day.

Whether it is white sugar, brown sugar, or brown sugar, take it in moderation as a condiment or drink so that you can feel its delicious taste and absorb its nutrients. However, excessive intake is counterproductive. Especially for chronic patients such as diabetes, they should "discuss sugar discoloration".

According to the dietary guidelines of the World Health Organization, the daily sugar intake is best controlled within 25 grams. The sugar mentioned here includes all the sweetening sugars we see every day. Experts believe that excessive intake of sugar can easily cause diabetes, dental caries, obesity, gout, etc. What deserves more attention is that brown sugar contains acrylamide, which is a harmful substance.

Extended information:

1. The production process of brown sugar is more complicated, the cooking time is longer, the domestication of nutrients takes longer, and the heat is more sufficient;

2. The color of brown sugar is darker than that of ordinary brown sugar. Sugar cane contains polyphenols, which can easily become darker in special environments. Polyphenols are beneficial to human health;

3 , Brown sugar has a caramel aroma, while brown sugar does not have a caramel aroma. The combination of caramel aroma and cane aroma brings the grade of brown sugar to a higher level;

4. The implementation standards and requirements for brown sugar are higher (the index requirements for brown sugar are higher than those for brown sugar) High 33~150), high standard product quality is naturally better.

People's Daily Online - Whether it is brown sugar, brown sugar or white sugar, eating too much will harm your health