How to eat Polygonum multiflorum Thunb?
Polygonum multiflorum Thunb boiled eggs.
Raw materials:
60 grams of Polygonum multiflorum Thunb, 2 eggs. Seasoning: refined salt, monosodium glutamate
Exercise:
1. Wash, soak and slice Polygonum multiflorum Thunb.
2. Put Polygonum Multiflori Radix in a casserole, add bamboo shavings with appropriate amount of water, add eggs, cook until the eggs are cooked thoroughly, take out the eggshells, put the eggs, salt and monosodium glutamate in a pot, cook for a while, and put them in a bowl.
Suitable: This dish is made of Polygonum multiflorum Thunb and eggs. Polygonum multiflorum Thunb can nourish liver and kidney, benefit essence and blood, and blacken hair. Eggs nourish the heart and blood, and have the effects of nourishing liver and kidney, nourishing essence and blackening hair, calming the nerves, nourishing the heart and delaying aging. It is suitable for patients with liver and kidney deficiency, essence and blood deficiency, gray hair and premature senility. Eating by healthy people can improve intelligence, delay aging and blacken hair.
Shouwu chicken soup
Ingredients: grass chicken 1 bird, Polygonum multiflorum Thunb. 30g, yellow wine, ginger, onion, salt and monosodium glutamate.
Production: Polygonum multiflorum Thunb. is ground into coarse powder and put into gauze bag, and chicken is washed to remove impurities; Put the bag of Polygonum multiflorum Thunb into the belly of the chicken, put the onion and ginger into the colleague, put the chicken into a casserole, add some water, boil it with strong fire, cook it with slow fire until the chicken is cooked, add salt and monosodium glutamate, and cook for a while.
Suitable for: invigorating qi, nourishing body, replenishing essence and marrow, deficiency of qi and blood, uterine prolapse, proctoptosis and hemorrhoids.
Polygonum multiflorum Thunb can be taken in water for a long time.
Modern medical research shows that Polygonum Multiflori Radix contains lecithin, chrysophanol, emodin, rhein and other enkun substances, which can combine with cholesterol, reduce the intestinal reabsorption of cholesterol, reduce blood lipid, prevent atherosclerosis and inhibit human tuberculosis. Chrysophanol contained in Polygonum Multiflori Radix can also promote intestinal movement and prevent constipation. Polygonum multiflorum Thunb generally has no side effects, but it can slip the intestine and cause mild diarrhea, which is not suitable for people with thin stools.
Development of Polygonum Multiflorum Chicken Noodles
Ingredients: 400g of gluten, 30g of Polygonum multiflorum Thunb powder, one egg, 2 tablespoons of salt 1/kloc-0, 65438+2000ml of water, proper amount of corn flour, proper amount of oil, one chicken leg, several slices of ginger, angelica sinensis1slice, 7 slices of astragalus membranaceus and 65438 red dates.
working methods
1. Knead the medium gluten flour, Polygonum Multiflori Radix, salt, eggs and water until the dough surface is smooth, apply a little oil to prevent it from sticking to hands, cover it with a wet cloth and wait for the dough to ferment.
2. Take out the fermented dough, sprinkle some corn flour on the table and spread the dough.
3. Fold into three equal parts and cut into the required width. The cut noodles can be sprinkled with corn flour to prevent adhesion.
4. Blanch the chicken with boiling water and ginger slices, remove the smell of blood, and rinse it with cold water for later use.
5. Prepare angelica, astragalus, jujube and ginger to make soup. Bring to a boil, turn to low heat and cook for 30 minutes, then put the chicken in the pot. After 20 minutes, add mushrooms, Chinese cabbage and medlar, cook for 3 minutes, and then season with salt.
6. Cook Polygonum multiflorum noodles, pick them up and add chicken soup to enjoy.
Efficacy of Polygonum multiflorum Thunb
1, delaying aging
Polygonum multiflorum Thunb can obviously increase the content of protein in brain and liver, and improve the DNA repair ability of the elderly. It can also increase the content of nucleic acid in the body, enhance the activity of SOD in the blood, and resist oxidation, thus delaying aging.
2, healthy bones and muscles, black hair
Polygonum multiflorum Thunb. It can nourish the kidney and replenish essence, so the hair is shiny and elastic, and there is no trouble of premature whitening, dryness, split ends, breakage and hair loss. At the same time, sufficient kidney qi can strengthen bones and muscles, prevent osteoporosis, and improve soreness of waist and knees and rheumatoid arthritis.
3, beauty, soothe the nerves
Polygonum multiflorum Thunb can promote nerve excitement, tonify qi and blood, avoid dizziness and rosy complexion caused by anemia, eliminate wrinkles, and make people radiant and energetic; It has obvious anti-aging and anti-aging effects, and can also improve neurasthenia and improve sleep quality.