Taro and Chinese cabbage are two common vegetables that we usually eat. Both are very rich in vitamins and dietary fiber. In addition, there is also a dietary method of combining taro and Chinese cabbage. , so how should we make it better?

How to make taro and cabbage

1. Peel the taro (it is best to wear gloves to avoid itchy hands), wash and cut into 3 cm pieces. Hob block. Wash the mushrooms and cut them in half.

2. Preheat the wok over medium-high heat. Pour in vegetable oil, heat to 60%, add ginger and scallions, and stir-fry for 30 seconds. Add taro and sauté for 2 minutes. Add mushrooms, salt, white pepper and stir well. Pour in the chicken soup, wait until the soup boils, cover the pot and simmer for 12 minutes, shoveling twice during this time to prevent sticking to the pot.

3. While cooking the taro, boil half a pot of water in another pot. Select the Chinese cabbage seedlings, wash them, put them into boiling water, blanch them for 2 minutes, and drain them immediately.

4. Put the blanched cabbage seedlings into the taro pot and stir-fry evenly. Add 200 ml of boiling water, open the lid and cook for 5 minutes. When the soup is concentrated, scoop it out.

Effects and functions of taro

1. Enhance immunity

It can enhance the body's immune function and is an auxiliary treatment for radiotherapy, chemotherapy and rehabilitation after cancer surgery. effect.

2. Clean teeth and prevent caries

Tarouchi has a high fluorine content, so taro has the effect of cleaning teeth, preventing caries, and protecting teeth.

3. Detoxify and prevent cancer

Taro contains a mucus protein that can produce immune globulin after being absorbed by the body and improve the body's resistance. Therefore, taro can detoxify and treat Cancer toxins in the human body have the effect of inhibiting digestion and can be used to prevent and treat tumors and other diseases.

4. Beauty of black hair

Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, coordinate the body's acid-base balance, and achieve the effect of beauty and black hair. It can also be used to prevent and treat hyperacidity.

The nutritional value of taro

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, and B vitamins , saponins and other ingredients. Among the minerals contained, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing caries, and protecting teeth.

2. Taro contains a mucus protein that can produce immunoglobulin, or antibody globulin, after being absorbed by the body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, inhibit and digest carbuncle poisons, including cancer poisons, and can be used to prevent and treat tumors, lymphatic tuberculosis and other diseases.