1, anemia diet
First, lotus seed longan soup
30 grams of lotus seed longan meat, 20 grams of red dates, and a proper amount of rock sugar. First, soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add appropriate amount of water, fry them until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week, which can be taken frequently. It has the effects of nourishing heart, strengthening spleen and regulating stomach, and is suitable for anemia, neurasthenia, palpitation, amnesia and insomnia.
Second, chicken liver and tomato soup
200g of chicken liver and tomato, 0/2 slices of water-borne fungus/kloc-,30g of cooked lard, 700g of fresh soup, 3g of monosodium glutamate/kloc-,3g of refined salt and 0.5g of pepper. First, wash the tomatoes and slice the chicken liver. Put a clean pot on a high fire, add fresh soup to boil, and add chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate and cooked lard. When the chicken liver slices are cooked, take them out of the pot and eat them with meals. It has the effects of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.
Third, red dates and black fungus soup
50g of red dates, auricularia auricula 15g, and appropriate amount of rock sugar. Soak Auricularia auricula and Fructus Jujubae in warm water, wash them, put them in a small bowl, add water and crystal sugar, and steam the bowl in a steamer for about 1 hour. Drink soup, eat black fungus and red dates, or eat them in batches. It has the effects of nourishing yin and regulating qi and blood, and is suitable for anemia caused by yin deficiency and deficiency of qi and blood, such as pallor, dizziness, tinnitus, palpitation, shortness of breath, low fever, dry mouth, soreness of waist and legs, fatigue and weakness.
Four, sheep liver pineapple egg soup
Sheep liver 100g, spinach 250g, egg 1. First, wash the sheep liver, slice it, put it in a casserole, add some water, cook it and mash it; Wash spinach, add eggs, cook it, and take it orally for l-2 times continuously. It has the effects of nourishing liver, improving eyesight, enriching blood and nourishing blood, and is suitable for iron deficiency anemia and malnutrition anemia.
Five, Yam Bauhinia soup
30g of Chinese yam, 9g of Chinese redbud bark and 20g of red dates. First, wash the yam, bauhinia peel and red dates, add appropriate amount of water and decoct them together. Take it daily 1 dose, divided into three times. It has the effects of invigorating spleen and blood, tonifying kidney and nourishing yin, and is suitable for patients with low fever anemia.
Six, duck liver Shouwu decoction
Take duck liver 1 20g, Polygonum Multiflori Radix and tomato 30g, auricularia auricula 8 slices, carrot 30g, cooked chicken oil15g, fresh soup 500g, monosodium glutamate1g and refined salt 2g. Firstly, Polygonum multiflorum Thunb. is decocted with water to get the medicine juice, tomatoes and carrots are washed and sliced, and duck liver is washed and sliced. Put a clean pot on a big fire, add fresh soup, medicinal juice, carrots and fungus, cook until carrots are cooked, and then add duck liver, tomato slices, salt, monosodium glutamate and cooked chicken oil. When the duck liver slices are cooked, take them out of the pot and eat them with meals. It has the effects of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.
Seven, mushroom tofu soup
25g of dried mushrooms, 400g of tofu, 60g of fresh bamboo shoots, soybean oil, sesame oil, monosodium glutamate, refined salt, pepper, chopped green onion and starch. First, wash the mushrooms, soak them in warm water, remove the pedicels and shred them. Heat the pot, add soybean oil, stir-fry shredded bamboo shoots, pour appropriate amount of soaked mushroom water and clear water into the pot to boil, add shredded mushrooms, shredded bamboo shoots and diced tofu to boil, add salt and pepper, thicken with wet starch, pour sesame oil on the pot, and eat with meals. It has the effects of invigorating stomach, invigorating spleen and tonifying deficiency, and is suitable for hypertension, hyperlipidemia, anemia, calcium deficiency and physical weakness after illness.
Eight, pork liver medlar egg soup
Pig liver, medlar and egg soup: pig liver 100g, medlar 20g, egg 1 piece. First, wash the pig liver and cut into pieces, wash the medlar and beat the eggs into the bowl. Then boil the water in the pot, add a small amount of ginger and salt, cook the wolfberry fruit first, add the pork liver slices after about 10 minutes, beat the eggs after the water boils, and cook slightly. Eat soup, eggs, pork liver and medlar. It has the effects of nourishing liver, enriching blood and improving eyesight, and is suitable for the aftercare and treatment of dizziness, night blindness and anemia caused by liver deficiency.
Nine, pork ginseng jujube soup
250 grams of lean pork, 5 grams of ginseng, 50 grams of yam, 20 grams of red dates, and a proper amount of refined salt. First, clean the lean pork, cut it into pieces, put it into a casserole together with the washed ginseng, red dates and yam, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the pork is cooked and rotten, season it with refined salt and eat it with meals. It has the effects of invigorating qi and spleen, nourishing yin and blood, and resisting aging, and is suitable for deficiency of both qi and blood, weakness of spleen and stomach, dyspepsia, aplastic anemia, etc.
Ten, pig liver fungus Bolai decoction
50g of pork liver, 0/0g of auricularia auricula/kloc-,50g of spinach, appropriate amount of onion, appropriate amount of monosodium glutamate, appropriate amount of soy sauce, appropriate amount of lard and appropriate amount of refined salt. Cleaning pig liver, removing fascia, and slicing; Soak auricularia auricula in clear water, wash it, cook it with pork liver slices, and add appropriate amount of clear water to cook it. After the soup is boiled, add spinach and cook for a while, then add lard, onion, monosodium glutamate and refined salt to taste. Eat pork liver, auricularia auricula and spinach, one day 1 dose. Regular consumption has the effect of nourishing blood and enriching blood, and is suitable for anemia.
Eleven, beef tendon blood mushroom bone fat soup
50 grams of beef tendon, 30-50 grams of Spatholobus suberectus, and 0/0-/0/2 grams of Fructus Psoraleae. Wash and slice beef tendon first, put it in a pot with cleaned Spatholobus suberectus and Psoralea corylifolia, add appropriate amount of water, boil it with strong fire for 15 minutes, then simmer it with slow fire until beef tendon is cooked and rotten, and take the juice to drink. Has the effects of nourishing liver, nourishing blood, tonifying kidney and strengthening yang. Suitable for anemia and leukopenia.
Twelve, leek fried pork liver
Ingredients: pork liver 1 00g, leek 50g, onion 80g, salad oil1tablespoon.
Production: Wash the pig liver with blood, cut it into 5 mm thin slices, put it in a pot and cook it until it is 70% mature, then stir-fry it with fresh leeks and onions to adjust the taste.
Efficacy: nourishing blood and softening liver, improving eyesight, suitable for blood deficiency, anemia, chronic hepatitis, etc.
Thirteen, longan wolfberry porridge
Raw materials: longan meat, Lycium barbarum each 15g, black rice and japonica rice 50g each.
Production: Wash longan meat, Lycium barbarum, black rice and japonica rice respectively, put them into a pot, add appropriate amount of water, boil over high fire, and then simmer over low fire until the rice soup becomes thick.
Efficacy: invigorating qi and deficiency, nourishing liver and blood, enriching blood and generating blood, and can treat pallor and loss of appetite.
Fourteen Danggui mutton soup
Ingredients: angelica 30g, ginger 50g, mutton150g. Production: Wash mutton and ginger separately, slice them, put them in a pot with Angelica sinensis, add 2 bowls of water and decoct for 30 minutes. Season with salt and a little seasoning.
Efficacy: tonify qi and blood, dispel cold and relieve pain. It is suitable for postpartum fever, spontaneous sweating and limb pain caused by deficiency of qi and blood.
Note: people with exogenous fever, sore throat and toothache should not eat it; You can't cook with bronze; Avoid eating with pumpkins.
2, iron supplements should eat more food.
1, black beans
In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
2. Nostoc flagelliforme
The color of Nostoc flagelliforme is dark and unsightly, but the iron content in Nostoc flagelliforme is high. Cooking soup with Nostoc flagelliforme can replenish blood.
Step 3: carrots
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
4. Gluten
This is a folk food. Generally, there are vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron, so iron must be supplemented first to replenish blood.
5. Spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, which can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more spinach.
6. Jujube
According to nutritional analysis, jujube is rich in vitamins, cyclic adenosine monophosphate, fructose and various amino acids. Modern pharmacological studies have proved that cyclic adenosine monophosphate can regulate human metabolism, promote the rapid formation of new cells, quickly eliminate dead cells, enhance the hematopoietic function of bone marrow, increase the content of red blood cells in blood, and make skin smooth, delicate and elastic. Therefore, cyclic adenosine monophosphate has the reputation of "the second messenger of life" in medicine.
7.sugar cane
Sugarcane is one of the favorite fruits in winter, with rich sugar content ranging from 18% to 20%. It is worth mentioning that the sugar in sugarcane is composed of sucrose, fructose and glucose, which is easily absorbed and utilized by the human body. Sugarcane also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc. Among them, the iron content is the highest, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is also called "blood-enriching fruit".
8.pumpkin
The nutritional value of pumpkin is mainly reflected in that it is not only rich in vitamins, but also contains a certain amount of iron and phosphorus. Among them, pumpkin is rich in vitamins A, B, C and minerals, 8 kinds of amino acids necessary for human body and histidine necessary for children, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon, which play an important role in maintaining physiological functions of the body. In addition, it has recently been found that there is a kind of "cobalt" component in pumpkin, which has the function of enriching blood after eating.
9. grapes
Grape is flat, sweet and sour, and non-toxic. Traditional Chinese medicine has regarded it as a good blood tonic. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its relatively high content of calcium, phosphorus and iron, and containing a variety of vitamins and amino acids, it is a good tonic for the elderly, women and the weak with anemia, which can tonify qi and blood, warm the kidney, have a good curative effect on anemia and thrombocytopenia, and have a good nourishing effect on neurasthenia and fatigue.
3. Symptoms of iron deficiency anemia
1, the early symptoms of iron deficiency anemia
The onset of iron deficiency anemia is slow, because the body has certain adaptability and adjustment ability to iron metabolism imbalance, it can be asymptomatic in the early stage, and the related clinical symptoms will appear only after anemia develops to a certain extent, so patients with iron deficiency anemia are often ignored and easily misdiagnosed or missed.
2. General symptoms of iron deficiency anemia
Pale face, dizziness, headache, fatigue, listlessness, dizziness, tinnitus, palpitation, shortness of breath, chest tightness, precordial discomfort, numbness of hands and feet, acupuncture-like pain, decreased ability to respond to the outside world, emotional excitement, insomnia and other symptoms.
3. Iron deficiency anemia in children
Iron deficiency anemia in children and adolescents can be manifested as growth retardation, physical decline, low IQ, excitability, inattention, irritability or indifference, pica and dysphagia.
4, epithelial tissue lesions
Due to the lack of iron-containing enzymes or iron-containing protein in cells, the structure and function of epithelial tissues change, and the skin may be dry, keratinized, atrophied and dull. Hair is dry and easy to fall off, nails are flat, dull and easy to break, and some patients are spoon-shaped (anti-nail) or the spleen is slightly enlarged.
5. Pathological changes of tongue and oral mucosa
The tongue mucosa of patients with iron deficiency anemia is bright red, the first 2/3 of the tongue papilla is atrophied, painful or burning, or the tongue is completely smooth and waxy or shiny, and symptoms such as angular stomatitis, glossitis and dry mouth can also appear.
Step 6 Symptoms of dysphagia
One of the special manifestations of iron deficiency anemia is dysphagia or obstruction when swallowing, but it is generally rare. Pharyngeal examination showed inflammation, atrophy and degeneration of pharyngeal and esophageal mucosa.
7. Gastric mucosal lesions.
Patients often have symptoms such as loss of appetite, belching, dyspepsia, loose stool or constipation, gastric mucosal atrophy, gastric acid deficiency or gastrointestinal dysfunction. These symptoms are related to the change of mucosal pigment activity, which can further affect the absorption of iron and lead to the aggravation of iron deficiency anemia.
8, the decline of resistance
Because iron deficiency is the explosive decrease of myeloperoxidase and oxidative activity, it can lead to the dysfunction of macrophages and spleen natural killer cells, and patients with iron deficiency anemia have reduced cold tolerance or disease resistance, and are afraid of cold, which makes them more prone to infectious diseases.