Practice:

1, green shrimp head and shell. Remove the shrimp line and leave the tail. Marinate with cooking wine and egg white for 15 minutes.

2, eggs with a small spoonful of cooking wine beaten, hot oil spread into an omelette whisked into a block, out of the spare.

3, peas blanched and spare.

4, oil hot scallions burst incense, into the shrimp stir fry until brown.

5, put the egg, peas add salt, chicken powder and stir fry evenly.

Shrimp and eggs can be eaten together

Yes, shrimp and eggs can be eaten together, shrimp and eggs belong to the high-protein food, and this high-protein is easy to be absorbed by our human body, is beneficial to our body to replenish sufficient protein.

Nutritional value of shrimp and eggs

Shrimp is rich in water, protein, fat, calcium, phosphorus, iron, vitamin A, B1, B2, E, niacin, etc., these nutrients for the human body have a great deal of benefits. It can bring some improvement to some problems on our body.

Eggs are rich in protein, fat, vitamins and minerals needed by our body such as iron, calcium, potassium, etc., which are very good for our body and can replenish the nutrients needed in our body.

Benefits of eating shrimp and eggs together

1, improve the body's immunity

The two together can improve the body's immunity, because the nutrients between the two are more comprehensive, all the nutrients that can be a full range of supplementation of our body needs, thus playing a role in improving the body's immunity.

2, balanced nutrition

Our body always needs a lot of nutrients, and if we just regularly eat a dish, it is not able to make the body to get the nutrients needed, and shrimp and eggs combined together can fully provide our body needs most of the nutrients.

Shrimp, eggs can not eat with what

Shrimp + pumpkin: the two together will lead to our stomach discomfort, such as will cause diarrhea, bloating.

Shrimp + Dutch beans: the two eaten separately is extremely nutritious for our body, but eaten together will produce poisoning because of the conflict of nutrients.

Shrimp + bitter melon: the two eat separately on our body is very nutritious, but eaten together because of the conflict of nutrients, resulting in poisoning.

Shrimp + grapes: will stimulate our gastrointestinal tract, our intestinal tract is a very bad influence.

Shrimp + jujube: both shrimp and jujube, eaten separately is very good for our body, but eaten together appears toxic phenomenon.