Our people have done a lot of research on various foods, especially some foods with the same origin of medicine and food, which are more popular with the elderly. In my spare time, I will cook all kinds of food for my children at home. Looking at the sun outside, although it is sunny, the temperature is not very stable. Maybe you should wear a cotton-padded jacket in the morning, and the temperature will be higher at noon. Some people even wear short sleeves to go out. The weather is hot and cold, and the body is more prone to problems.

Some people may cough when they have a cold. Cough sometimes makes people unable to sleep at night, especially children and the elderly. Coughing at night will make them feel worse. At this time, the family may start to prepare rock sugar and Sydney water. When coughing, drinking a bowl of rock sugar and Sydney water may be the most common operation for family members.

Sydney is a common fruit, sweet and juicy. Bite down, the sweet taste will make our taste buds instantly active, and we will eat a Sydney unconsciously. And Sydney has a good effect on coughing when catching a cold, which is also the most familiar understanding of Sydney by ordinary people.

snow pear

Sydney has a good effect of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and clearing heart and moistening lung. And rock sugar also has a certain effect of promoting fluid production to quench thirst, moistening lung and removing dryness. Drinking a bowl of rock sugar Sydney in moderation every day is a very good prescription to prevent cough. Just pay attention when eating Sydney, pear meat nourishes yin and moistens lungs, while pear skin clears fire and relieves cough. The therapeutic effects of the two are completely different.

If you use pear meat as rock sugar Sydney, it will produce phlegm and aggravate cough because of pear meat. If you want to help relieve cough, the most important ingredient is not pear flesh, but pear skin. Pear skin is not only moist, but also tends to clear fire and relieve cough, so we must pay attention to the choice of ingredients when making rock sugar Sydney, and make rock sugar Sydney juice suitable for us according to our own situation.

honey

Honey, in the eyes of many people, is a good health care product. In fact, honey has its own unique effect on cough. Honey has a strong, sweet and strong taste, which can increase saliva secretion, help to resolve phlegm, lubricate the respiratory tract and moisten the lungs, so it can clear away heat from the lungs and has the effect of relieving cough and resolving phlegm.

Honey is not suitable for everyone to stop coughing. Honey is only suitable for children aged 1~5. Drinking honey before going to bed is more effective than taking cough medicine for children with colds, and they sleep more stably. Patients with diabetes, hyperuricemia and gout should not take honey cough relieving prescription. Sucrose and fructose contained in honey will aggravate the disease.

momordica grosvenori

Siraitia grosvenorii tastes sweet after soaking in water, which is more acceptable to the elderly and children. It has the effects of clearing away throat, promoting fluid production, quenching thirst, relieving cough and resolving phlegm, and has obvious curative effects on cough due to lung heat, dry throat, hoarseness, chronic pharyngitis and other symptoms. It is also a good choice to soak Siraitia grosvenorii in clear water when coughing.

Some people may worry about the sweetness of Siraitia grosvenorii. In fact, the sweetness of Siraitia grosvenorii comes from the nature contained in it? Sweetener? Although the sweetness of this sweetener is more than 300 times higher than that of ordinary sucrose we eat every day. However, this sweetener does not generate heat, and diabetics or obese patients can safely drink it after soaking in water.