Flammulina velutipes and beef can be eaten together.

Nutrition experts say that beef can tonify qi deficiency, but it is a hot product. After eating, you have to eat some vegetables to reduce internal heat. Better vegetables are Flammulina velutipes and so on. Because these vegetables contain a lot of vitamins and chlorophyll, they can eliminate the greasy feeling after eating meat, and also have the effect of clearing away heat and detoxifying.

Things you can't eat with beef:

1. Beef+snail: Snail meat is rich in vitamin A, protein, iron and calcium, and has dietotherapy effects on diseases such as red eyes, jaundice, beriberi and hemorrhoids. However, snail and beef are alike, which is not easy to digest and will cause abdominal distension.

2. Beef+chestnuts: The vitamins in chestnuts are easy to react with the trace elements in beef. If they are eaten together, the trace elements in beef will weaken the nutritional value of chestnuts, which will not only greatly reduce the nutrients obtained, but also make them unsuitable for digestion and absorption after being eaten in the stomach.

Extended information:

Efficacy of Flammulina velutipes:

1. Preventing hyperlipidemia and lowering cholesterol

Flammulina velutipes can inhibit the increase of blood lipid caused by feeding animals, lower cholesterol and prevent cardiovascular and cerebrovascular diseases.

2. Anti-tumor

Flammulina velutipes polysaccharide has obvious anti-cancer effect on liver cancer and lung cancer. Pleurotus eryngii extracted from Flammulina velutipes can effectively inhibit the growth of tumor and has obvious anti-cancer effect. Researchers at the School of Medicine of the National University of Singapore recently discovered that there is a protein in Flammulina velutipes, which can prevent allergies such as asthma, rhinitis and eczema, improve immunity, and even fight against viral infections and cancer.

3. Promote metabolism

Studies have found that Flammulina velutipes can effectively enhance the biological activity of human body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.

Reference 1: People's Daily Online _ What can't beef be eaten with? Nine kinds of food

Reference 2: People's Daily Online _ Five health-preserving effects of Flammulina velutipes. Don't buy such Flammulina velutipes.