Green beans are rich in protein and a variety of amino acids, which can strengthen the spleen and stomach and stimulate appetite. Eating more green beans in summer can relieve summer heat and clear the mouth. Green bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibition effects on cancer cells, that is, anti-tumor effects. Bean vegetables mainly include lentils, sword beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and the contents of minerals and vitamins are higher than other vegetables, but they don't know that they also have important medicinal value.

According to Chinese medicine, leguminous vegetables are flat in nature and have the effect of eliminating dampness and invigorating spleen, which is especially suitable for people with weak spleen and stomach. However, according to different species, their dietotherapy effects are also different.

Suitable for women with leukorrhagia, itchy skin, acute enteritis and cancer, acute gastroenteritis and loss of appetite; Not suitable for abdominal distension.

Usage and Dosage Green beans are very suitable for people's tastes whether they are stir-fried alone, stewed with meat, or cooked cold salad.

1, bean gluten should be removed before cooking, otherwise it will not only affect the taste, but also be difficult to digest.

2, the cooking time should be long and not short, to ensure that the green beans are cooked thoroughly, otherwise poisoning will occur.

3. In order to prevent poisoning, lentils should be treated before eating. They can be blanched with boiling water or hot oil until they are discolored and cooked, and then they can be eaten safely.

Edible efficacy Green beans are sweet, light and slightly warm, and enter the spleen and stomach meridians; Eliminating dampness without dryness, strengthening the spleen without stagnation, which is commonly used for spleen deficiency and dampness stagnation; It has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, eliminating summer heat and dampness, promoting diuresis and reducing swelling; Indications: spleen deficiency with dampness, anorexia, loose stool, excessive leukorrhagia due to dampness, and it can also be used for syndromes such as heat-dampness injury, vomiting and diarrhea, and tendon transfer.

Tips 1, good quality green beans, pods are emerald green and full, beans are bluish white or reddish brown, shiny, fresh and fragrant. Otherwise, its quality will be poor.

2, lentils, especially fresh lentils that have been frosted, contain a lot of saponins and hemagglutinin. Poisoning will occur if it is not cooked thoroughly when eaten. After timely treatment, most patients can recover within 2-4 hours, and the prognosis is good.