The raw materials of fish head tofu soup mainly include fresh chub fish head, tofu and asparagus. Chub fish head meat tender, nutritious, in addition to protein, fat, calcium, phosphorus, iron, but also rich in unsaturated fatty acids, it is particularly important for the development of the brain, can make the brain cells abnormally active, so make reasoning, judgment greatly enhanced, therefore, often eat fish head not only can be healthy brain, but also delay the decline of brain power. At the same time, it has the effect of strengthening the spleen and replenishing qi, warming the stomach and dissipating heat, especially suitable for winter consumption. Tofu is also high in nutritional value, containing more protein and fat. Eating tofu can replenish the middle and benefit the qi, clearing heat and moistening dryness, generating fluids and quenching thirst, and cleansing the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and intestines, and those who are recuperating after heat illness. Asparagus is a high-protein, low-starch food, which has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension and arteriosclerosis. It contains polysaccharide substances, but also has a certain anti-cancer effect. Fish head tofu soup is delicious, old and young savory.